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Why Mondays Are Actually the Worst

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5 Reasons You’re Not Ready for Your Day

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30 Ways to Make This Summer Different Than All the Others

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The termination of a weekend is a terrible way to start your week, but it’s a cruel monster we all face. Sunday Night Blues Are Real In a recent international poll, 78 percent of respondents reported experiencing “Sunday Night Blues.” In the US, 59 percent said they get it “really bad.” Source: Monster.com A survey …

The biggest reasons mornings suck and how to avoid it Written by Angela Silva “Rough night, huh?” your coworker asks as you groggily plop down at your desk. It isn’t any secret that you rushed to work today, considering your wrinkled shirt, gallon of caffeine in tow, and your tired, baggy eyes. It happens to …

Written by Angela Silva Happiness attracts happiness. Beauty attracts beauty. There is a very real, almost magnetic phenomenon in life that draws us toward goodness. Just think about it – we all know those people that we love being around, who just make us feel incredible and important. They make us forget about our problems …

Your Epic Summer Do This: See an MLS Soccer Game Soccer is becoming less of a foreign sport to Americans, and its professional soccer league (Major League Soccer or MLS) is showing that. Stadiums are packed even for new teams, and the season goes through June and July. Go Repelling Looking over a ledge and …

Merry Fitness

Written by John A. Anderson – Editor in Chief Ah, the festive weight of the holiday season. Typically, the holidays leave a few lingering reminders. Combine Halloween candy with that Thanksgiving dinner and those Christmas cookies, then wash it all down with festive New Year’s celebrations and you have the recipe for a healthy holiday …

How to get on the offensive when it comes to overeating Written by Michael Richardson Holiday memories are great—except for the ones that remain in your love handles. The holidays are about family, fun and food, and we shun anything that tries to take away from those joys. But we also worry about our weight …

By Caitlin Schille In the span of about one decade, Facebook went from an entrepreneurial internet idea to a world-wide company worth hundreds of billions of dollars. It has fundamentally changed the way we interact and document our lives, and it paved the way for many social media spin-offs. And I’m here to tell you …

Dad Hand-Me-Downs

What every father needs pass on to his kids Written by Taylor Smith | Healthy-Mag.com Normally, when we talk about “hand-me-downs” we’re talking about something that we don’t really want but we get anyway. Like clothes. Or an old pair of shoes that “don’t fit your brother anymore” so now you have to wear them. …

“Sport has the power to change the world. It has the power to inspire. It has the power to unite in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair.” -Nelson Mandela Written by Taylor Smith | Healthy-Mag.com A Nelson …

Why BMI should no longer be used to determine health status Written by Lauren Turville Body Mass Index (BMI), a ratio of a person’s height to weight, has long been a guide to determine an individual’s health status.  It is often used to know what health care costs should be, particularly by employees when evaluating …