Making More of Midlife

Marathon 101

Attire and Attitude

Romantic Comedies, Porn and Reality

Sized Up

Fast Food Isn’t Getting Healthier

My Experience With Meal Delivery

Universal Dieting Tips Are a Nutritional Dinosaur, New Research Says

The Good, The Bad, and The Sore

Marathon 101

Written by Elise Franks | Brigham Young University Exercise and Wellness Running a marathon or half-marathon for the first time can be a daunting task—especially when you start researching the plethora of training techniques that are out there. But if you just keep these 5 easy keys in mind, you will be on your way …

Share

by John A. Anderson Misconceptions Are Among The Greatest Obstacles For Heart Health Despite decades of medical research and public campaigns to ease the problem, heart disease is the No. 1 killer in the United States and throughout the Western world.  One of the problems driving heart disease is the messaging, says Robert Thompson, M.D., an …

Share

Photo credit: Twin Design / Shutterstock.com Written by Matthew Kirchner In order to be healthy, you have to know what to put into your body to achieve your specific goals.  Inversely, you can be sabotaging all of your hard work if you are eating the wrong foods.  Your intentions may be good, but you may …

Share

With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so …

Share

by John A. Anderson Misconceptions Are Among The Greatest Obstacles For Heart Health Despite decades of medical research and public campaigns to ease the problem, heart disease is the No. 1 killer in the United States and throughout the Western world.  One of the problems driving heart disease is the messaging, says Robert Thompson, M.D., an …

Share

I’ve Been Paleo for a Year: Here are the Major Changes I’ve Noticed. I haven’t eaten grain for 365 days. No rice, no bread, no regular pretzels. I wasn’t sure I could do it, but once I started I felt so good that I can’t imagine ever going back. The shift in my energy levels, …

Share
fast food still unhealthy

by Jenna Koford Chains boasting healthy options, but remaining an enemy of public health McDonald’s began removing unhealthy menu items in September 2013. They also promised to offer more fruits and vegetables throughout the menu. President Clinton partnered with McDonald’s on this initiative, but only one specific health initiative was promised: providing a choice of …

Share
meal delivery frozen

Is it reasonable to have packages of frozen meals shipped to my house? As an unmarried male with moderate (don’t roll your eyes mother) culinary skills, there is a central frustration with eating in general, and it is this: cooking decent meals for one takes a long time, results in a lot of wasted food, …

Share

MENU

Back