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Sugar Addiction

Written by Emily Rollins Everybody loves the taste of an ice cold Coke at a summer barbecue. And who can resist a warm, flakey donut on their way to work? Let’s face it, as Americans, we love our fizzy sodas and our Krispy Kreme’s, but the health consequences resulting from our high-sugar diet may not …

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With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so …

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over exercise

Exercise is good for physical health. Duh. We regularly get this message through various trustworthy channels— doctors, public health advertising, and perhaps our friends and families. The message we receive is that we should be exercising more, and for many people, this is true. Most people could probably benefit from getting more exercise than they’re …

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Janine Delaney

Try Janine’s Jump Rope Burner Workout for AMAZING calorie burning results and overall strength development. If you are bored of running on the treadmill or other traditional forms of cardio, this workout is for you! Instructions: Start with the first exercise for one minute, then rest for 30 seconds before continuing on to the next. …

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Sugar Addiction

Written by Emily Rollins Everybody loves the taste of an ice cold Coke at a summer barbecue. And who can resist a warm, flakey donut on their way to work? Let’s face it, as Americans, we love our fizzy sodas and our Krispy Kreme’s, but the health consequences resulting from our high-sugar diet may not …

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Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us fall short of that ideal. We eat on the run, pulling into a drive-through and scarfing down a hamburger on the way to the next appointment. We grab a candy bar at the grocery checkout …

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dessert sugary

Recent studies conclude that high glucose levels can negatively affect memory and impair cognition. One study of more than 4,200 people, conducted by the Boston University School of Medicine, found that those who consumed more sugary drinks had poorer memory and reduced overall brain volume, particularly in the area of the brain that stores short-term …

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holiday health

Who doesn’t love the holiday season and all the occasions to dress up, hang out with family and friends and sip on eggnog or mulled wine? The problem is, that with a filled glass in one hand and endless trays of finger foods circling the room, it’s easy to lose track of how much you’re …

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