Craze Or Crazy? What You Need to Know about Maple Water

Dad Hand-Me-Downs

10 Ways to Grow Muscle Fast

Must-Know Push-up Variations

Courage: The Forgotten Virtue

Change the “Why” of Exercise

3 Really Gross Things About Bathrooms

Hair Today, Gone Tomorrow

Why Sports Matter

by MotivHealth If you type the phrase, “Does fruit…” into your Google search bar, one of Google’s first autocomplete predictions reads, “Does fruit make me fat?” It is a surprisingly common concern. As more and more Americans realize how detrimental excessive sugar is to the body, fruit has managed to gain a bad reputation. However, …

Share

By MotivHealth Did you know that one in three American adults, and one in six American children, are obese? Each new generation lives a more sedentary lifestyle than the last. A study by the U.S. Department of Health and Human Services detected a cause-and-effect relationship between screen time and obesity: high screen time averages correlate with high obesity …

Share
10 Ways to Grow Muscle Fast

Supercharge a boring gym session. by Myatt Murphy | Healthy-Mag.com We should have a “refresh” button for everything: a bitter coworker, a lame bar scene, the National Hockey League. Just a click or two could give us instant improvement. Same with tired workouts. Maybe yours has frozen up like a gym version of Windows 95. …

Share

Why this holds you back, and how to move forward Written by Greg Marshall, Fiture Personal Training When it comes to working out, there are a lot of people who are concerned about injuring themselves or doing the exercises wrong, so they end up only doing the treadmill or the elliptical as opposed to doing …

Share

It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. And the sugar binge begins anew. The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost culprit. Why? The entire holiday is based around a meal! Sure, …

Share

A number of holiday-related triggers can make people sneeze, wheeze or, in the case of food allergies, have a more serious reaction.  But by planning ahead, the day can be misery-free. You already have to deal with in-laws, you certainly don’t want allergy and asthma issues on top of this.  Here are a few suggestions …

Share

By MotivHealth It’s not typical to count calories over the holidays, but why eat sugar-filled Thanksgiving sides when there are healthier alternatives that taste just as great? If you’d rather not stray too far from your diet this Thanksgiving, check out the recipes below. Sweet Potato Casserole (With No Marshmallows) By Olena Osipov Ingredients: 2 …

Share
maple water

Green smoothies and protein shakes, vitamin water and coconut water . . . these drinks seem to be all the rage, but science suggests that they may be little more than expensive water. Maple water, a newcomer to the field of “superdrinks,” is collected from trees just like maple syrup. When the sap collects, it …

Share

MENU

Back