Walking Into Wellness
Do Corporate Wellness Programs Live Up to the Hype? Written by Caitlin Schille Corporate wellness programs are all the rage. Companies like them for many reasons, including saving money on healthcare expenditures, increasing employee productivity, promoting good company culture, and attracting the best employees. As a result of Affordable Care Act (ACA) stipulations that encourage workplace wellness, wellness programs have become quite …
What’s the Deal with Acne and Working Out?
Written by Mike Jones With so much conflicting information at our fingertips, it’s hard to know what to believe. We all know the myriad of benefits that exercise provides: improved mood, stress relief, increased energy, disease prevention, and weight control. Working out can certainly do good things for your skin as well. It increases the blood flow, …
The Binge-Watch Stretch Routine
7 stretches to do while watching tv After a long day, sitting down to watch your favorite TV show on a comfy couch sounds like the perfect reprieve. But, in the day of “Netflix and Chill” it can be easy to spend too much time sitting and not enough time taking care of our bodies. …
How to Use a Landmine
You’ve probably seen people using landmines at the gym, and wondered if that odd-looking workout method would help your fitness goals. What is a landmine? In its simplest format, the landmine consists of a rotating base into which an Olympic or standard size weight lifting bar (typically a 7-foot bar) is inserted, allowing the bar …
