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Janine Delaney

Try Janine’s Jump Rope Burner Workout for AMAZING calorie burning results and overall strength development. If you are bored of running on the treadmill or other traditional forms of cardio, this workout is for you! Instructions: Start with the first exercise for one minute, then rest for 30 seconds before continuing on to the next. …

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Running With a Dog

Studies have shown that working out with a partner increases motivation and the likelihood of sticking to a training routine. Dogs make great running companions since they are always up for it and have endless supplies of energy to keep up. However, you can’t expect that everything goes smoothly the first time, and without some …

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gym intimidation

Starting a new fitness routine comes with a lot of challenges. Self discipline and confidence is needed in many aspects of life, including when it comes to your health. Some challenges may show before you step into the gym. Gym intimidation comes in a number of forms and is always a big distraction. Whether you’re …

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Body Rows Find a bar about chest height. Grab the bar, palms down, and walk your feet well ahead of the bar, so you’re looking upward at about a 20-40 degree angle. Pull upward until your chest hist the bar, like a reverse pushup. When this becomes too easy, try it with one arm at …

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unique snacks

Walk down any grocery aisle and you’ll see products claiming this and that, more protein, less fat, no sugar, non-GMO, etc. But most of these products simply changed their label and nothing else. Here are three new snacks that are pushing the boundaries of what a healthy snack can be. Planetarians Veggie/Vegan Chips Positioned as …

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collagen supplement

Written by Michael Richardson Is the long-awaited zombie apocalypse finally here? People are eating desiccated connective tissue, and telling their friends about the benefits. Granted, the hydrolyzed tissues mostly come in powder form. And they aren’t human. If you’ve ever spent a second at a beauty salon or on a cosmetics website, you’ve heard the …

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Erika Tymrak Vegan

Is it the end of the meat-muscle connection? The list of high level athletes going vegan or vegetarian grows every year across almost every sport, including football, basketball, soccer, distance running, bodybuilding, Formula 1, and tennis. The pros are ditching meat for a variety of reasons. Venus Williams, the second highest earning female tennis player …

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Nancy Bryan, Ph.D. Did you even know that your body talks to you?  Well, it does: and as a matter of fact, it never shuts up!  It’s not entirely our fault if we’ve lost the ability to hear messages from the body.  One thing true of human beings is that once something (an event, a …

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