Create Your Exercise
46 Ways to Get Moving Written by Caitlin Schille If exercise feels like a chore, switch it up! Physical activity is so much more than going to the gym and putting in a half hour on the treadmill. Any movement is good movement! Read through our list of fun and creative ways to bring some …
The Missing Fitness Link
What’s missing from most workout programs, fad diets, and other fitness advice out there? Simply put, mental training. Written by Greg Marshall | The Gym We are going to dig deeper than just the weights, cardio, and nutrition, and talk about discovering the inner motivation for you individually. What is mental training? Mental training is honing …
Practical Fitness
A guide to workouts that actually apply to everyday activity Written by Greg Marshall | The GYM When most fitness professionals talk about fitness most of the time they are referring to how they can change how you look. But it is rare to find a fitness professional that will give you workout advice day-to-day …
Kids and Sports Injuries
Sports injuries are the second leading cause of emergency room visits for children and adolescents Written by Brooke Kittel Participation in youth sports is at an all-time high in the United States. The proliferation of club-type teams has opened the sporting arena to a much wider circle of kids than ever before. According to …
