Whole Wheat Apple Pumpkin Muffins

Things For Baby To Make Parenting Easier

Q & A With Olivia Harlan

Food We Can Rely On: Snack Reviews

5 Myths About Having a Baby

We’ve Got Some Meatsplaining to Do

Produce Doesn’t Really Look Like That

Microblading: What the Heck?

How to Use a Landmine

Written by Caitlin Schille, MPH Are you familiar with the relatively new term of “fat-shaming?” Fat-shaming is when people try to make others who fall into the categories of overweight and obese feel badly about themselves and about their bodies. Those staunchly against fat-shaming promote overall body positivity— the idea that all people should feel …

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HIIT training

High intensity interval training (HIIT) has many advantages over other forms of exercise. Possibly its largest advantage is that HIIT can be performed with just about any piece of exercise equipment that you can think of, including your own body. This means that there is no reason at all why your exercises should become stale …

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46 Ways to Get Moving Written by Caitlin Schille If exercise feels like a chore, switch it up! Physical activity is so much more than going to the gym and putting in a half hour on the treadmill. Any movement is good movement! Read through our list of fun and creative ways to bring some …

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Olivia Harlan

ESPN and Fox Sports Sideline Reporter Healthy Magazine (HM): College football, NBA, multiple networks, sideline NFL reporter… My first question is: how have you not gone insane? In other words, what advice do you have about juggling priorities? Olivia (O): When it comes to priorities, I layer my to-do lists. Big picture (months, years down …

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The coconut oil industry likes to promote coconut oil as “good” saturated fat, but is coconut oil really as healthy as they suggest? Let’s take a closer look and see just how “good” it is. Coconut oil is extracted from the meat of the coconut and contains mostly saturated fat (around 92%). Ounce for ounce, …

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Written by Sophie Sorhaitz It’s no secret – we all know that marketing can be very persuasive. They draw you in with sneaky tactics and savvy advertising strategies until, before you can stop yourself, your wallet becomes a little (or a lot) lighter. But just how do they do this? You may think you have …

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Written by Caitlin Schille, MPH Are you familiar with the relatively new term of “fat-shaming?” Fat-shaming is when people try to make others who fall into the categories of overweight and obese feel badly about themselves and about their bodies. Those staunchly against fat-shaming promote overall body positivity— the idea that all people should feel …

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Written by Caitlin Schille Perhaps you remember the now-infamous “bacon study” that was released almost two years ago by the International Agency for Research on Cancer (IARC), a branch of the World Health Organization (WHO). Parts of the official report used cautious language, stating that consumption of red meat is “probably carcinogenic to humans” and …

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