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rowing workout

Stuck inside and sick of the treadmill? Try the row machine. Why rows? Excellent for the back, which is often neglected. Low impact cardio, which is great for the middle-aged. Works the whole body, which is always a good thing. For a simple cardio workout, just hop on the row machine for 10-20 minutes. A …

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middle age running tips

Negative Nancy to Positive Polly (Mindset) Running long distance is more than just having a physically-able body. In fact, without having a strong, positive mindset during and before the run, it can be the most strenuous, difficult task you ever set out to achieve. Oftentimes, it can be the people who either stop in the …

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46 Ways to Get Moving Written by Caitlin Schille If exercise feels like a chore, switch it up! Physical activity is so much more than going to the gym and putting in a half hour on the treadmill. Any movement is good movement! Read through our list of fun and creative ways to bring some …

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What’s missing from most workout programs, fad diets, and other fitness advice out there? Simply put, mental training. Written by Greg Marshall | The Gym  We are going to dig deeper than just the weights, cardio, and nutrition, and talk about discovering the inner motivation for you individually. What is mental training? Mental training is honing …

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Pumpkin, cranberries and other food traditions should grace your table more often Written by Emma Penrod Turkey is a given. Not only is it great for Thanksgiving, but it’s great for your health, and as such it’s fortunate that turkey is part of America’s year-round cuisine. But some of turkey’s fruit and vegetable companions are …

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Back to School Means Back to Good Nutrition Basics Written by Merilee Kern As parents prepare for yet another “back to school” season, they will scurry to malls in search of new clothes for their ever-growing child along with a litany of school  supplies too numerous to name. But, let’s not forget healthy school lunches …

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Turn soft shell tortillas into hard shell tacos by draping them over the lines of an oven rack, spraying with oil and baking for ten minutes at 375.   For toasted sandwiches, try putting two pieces of bread into the same toaster slot. The inside remains soft and the outside gets toasted, just like you …

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Written by Tina Homolik  With summer right around the corner, everyone is looking forward to some barbeque heaven. Warm weather and good company are only made better by a juicy hot dog or hamburger right off the grill. Before enjoying the wonders of grilled meat, however, you must brave a tidal wave of meat options with their confusing labels, like “farm-raised,” “organic,” and “free-range.” Inevitably, consumers wonder if they …

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