YOGA: Healthy or Harmful?
How this peaceful exercise can wreak havoc WRITTEN By Caitlin Schille | Healthy Magazine Yoga is a popular form of exercise among Americans. According to a recent survey, approximately 20.4 million adults regularly practice yoga, which is 8.7 percent of adults, and the trend seems to be growing. As yoga increases in popularity, concerns have been …
Morning Glory
A morning workout routine that will help you kick the snot out of your day Stop the alarm, flip on a light, and do this workout to get your day started right. Morning workouts should ease into movement, so this workout is designed around easing into your range of motion, leading to some cardio and …
Workouts that Prevent Injuries
One of the greatest, yet overlooked, benefits of exercise is injury prevention. Yes, prevention. It is a common misconception that exercise will cause injury, and while that can most certainly occur with improper form and progression, strengthening the stabilizer muscles will reduce the chances of injury from both sports-related injuries and injuries from daily movements. …
Fitness Twitter Feeds to Follow
More and more, we’re using electronics for fitness. Twitter is a way to tap into the fitness world expertise in an easy, efficient way. Here are some of the healthiest birds in the Twittersphere. @BodyForWife James Fell is a fitness writer who’s been published all over. He talks to awesome sources and shares what he …
