Tips and Tricks
Quick Food Hall of Shame
Grabbing something quick at the nearest place may be tasty, and may even seem healthy, but here are some wrong choices and their better alternative. Jamba Juice Peanut Butter Moo’d (Large) Calories: 980 Total Fat: 29 grams Health Swap: Orange Carrot Karma Smoothie (Large) Calories: 310 Total Fat: 1 gram Vitamin A (daily value): 720% Vitamin C (daily value): 170% Starbucks …
They Want Your Body… Language
Body language moves that will make a daily difference in your life The Triple Nod Great communicators help people know they are heard, and that their ideas are respected. Nodding three times as a person speaks to you will help them speak longer, and increase the level of trust between you. Open Your Closed Body …
4 Keys to Take Better Pictures
Written by Angela Silva For the average person, photos serve a specific purpose: to capture memories. To help us remember how we looked, how we felt, how we lived, and we interacted with the world around us. Stop and think about the things you want to remember about your life right now, the things you …
3 Ways To A Spotless Spring: Battle the Dust and Clutter
DIY Spring Cleaning: Homemade Cleaner, Better Tactics, and Dust Ci-trusty DIY Spring Cleaner 1. Fill a glass, air-tight container with orange peels, and sprinkle some salt on top. 2. Fill the container with white vinegar. 3. Seal the container, and let it sit for 2-3 weeks in a cool, dark location. 4. Strain out the …
Have you heard…
Factoids NOV/DEC 2016 Pepto-Bismol For Travel Bugs Traveler’s diarrhea (TD) is a common issue, and one that can easily show up during holiday trips. It is caused by ingesting contaminated water or food, but it can also come about as a result of anxiety, allergies, fatigue, and dietary changes. There has been some documented success …
10 Flowers You Can Eat
Written By Allyson Gordon | Healthy-Mag.com When it comes to your flower garden, there is more than meets the eye. Roses are more than simply beautiful, and dandelions are more than a obnoxious weed; they are also both nutritious and delicious. Dandelion: Before spraying the weed killer on these yellow beauties, think about adding them to …
Reducing the Risk of Outliving Your Money
What steps might help you sustain and grow your retirement savings? Provided by Mark K. Lund “What is your greatest retirement fear?” If you ask retirees that question, “outliving my money” may likely be one of the top answers. Retirees and pre-retirees alike share this anxiety. In a 2014 Wells Fargo/Gallup survey of more than …
Get Connected
3 networking guidelines for being a better part of the human family Networking is good for a number of reasons. It allows you to be more ready for a variety of circumstances, it allows you to help others, it makes you more interesting and it can bring joy through connecting with other humans. 1. It’s …
Exercises people are afraid to do
Why this holds you back, and how to move forward Written by Greg Marshall, Fiture Personal Training When it comes to working out, there are a lot of people who are concerned about injuring themselves or doing the exercises wrong, so they end up only doing the treadmill or the elliptical as opposed to doing …
5 Foods That Ruin Your Workout
Pre-workout foods that will dampen your intensity and affect your results By Greg Marshall, The GYM at City Creek 1. Fast Food Fast foods are not a good pre-workout meal because they have a lot of empty calories and fat content. These meals also have a lot of sugar-based carbohydrates, which spikes your insulin and …