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By MotivHealth There are few holiday festivities as tedious as dyeing Easter eggs, but Easter just doesn’t look quite right without them. Check out the hacks below to eliminate your Easter egg mess and create cooler, eye-catching designs this year. 1. Add Baking Soda to Boiling Water Adding a little baking soda to the water …

By MotivHealth April 7th, 2022 is World Health Day. It can seem daunting to attain your health goals, but small, consistent changes lead to big results! Below are five simple life changes you can make to set you on the path to long-term health. 1. Get More Sleep “Human beings are the only species that …

by MotivHealth There are all sorts of buzzwords when it comes to nutrition: macros, deficit, superfoods, antioxidants, organic, non-GMO… Because nutrition is such a hot topic, it can be overwhelming to try to eat healthy. Sometimes it feels like nutrition is an all-or-nothing endeavor, which leaves many people feeling like they’re never doing enough for …

By MotivHealth Insurance Company person binge eating at night Eating Disorder Awareness The month of February promotes eating disorder awareness. Eating disorders continue to be a growing problem as social media and television spread manipulated images and unrealistic body ideals. There are three main eating disorders: Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder (BED). Anorexia Nervosa …

By MotivHealth Insurance Company girl in a blue down jacket winter view from the back When the sun goes down by 6:00 pm, many people feel that their day has been stolen from them. Productivity decreases and peppiness fades. Seasonal Affective Disorder (SAD) is a real and common ailment. The Mayo Clinic defines SAD as a type of depression …

By MotivHealth Insurance Company With each new year comes several new health fads. Sometimes these fads prove to be effective, like handwashing, which was first encouraged by Ignaz Semmelweis in 1846. Other times these fads are just plain baloney, such as the “raw” water craze of 2018. So how do you know whether or not to try 2022’s health …

by MotivHealth It’s the start of the new year and millions of people have resolved to finally reach their health goals. Physical health goals are some of the most rewarding goals a person can work towards, but it is easy to become discouraged. Results can be slow, exercise can be uncomfortable, and food cravings can …

By MotivHealth The cost of healthcare is continually rising. In fact, U.S. healthcare spending is estimated to hit $6.2 trillion by 2028. Consumers are frightened and quick to place blame. Much of this blame is landing on physicians and insurance companies. While all facets of healthcare play a role in its cost, physicians and insurance companies …

Written by Keith Weaver JD, LCSW This time of year is known for a time when people open their hearts both at work and home. This season often brings out the best in people (or worst). There are many benefits to helping others, but in are 7 reminders why givers also get: #1 – Giving …

holiday health

Who doesn’t love the holiday season and all the occasions to dress up, hang out with family and friends and sip on eggnog or mulled wine? The problem is, that with a filled glass in one hand and endless trays of finger foods circling the room, it’s easy to lose track of how much you’re …