Q & A With Olivia Harlan

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Food We Can Rely On: Snack Reviews

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We’ve Got Some Meatsplaining to Do

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Changing the way your mind works It’s a terrible feeling, trying to go to sleep, only to find that your mind can’t stop thinking about the Super Mario levels you’ve been playing on your phone all day. You see the blocks, the turtles and the coins, and cannot empty your mind. You regret wasting your …

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Use your willpower carefully, because it runs out Written by Caitlin Schille Most people have the best of intentions when it comes to their health. They intend to go to the gym, they want to wake up early and go for a run, they want to control how much they eat, and they want to …

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Written by Maureen Ferrin I remember hearing stories about the wooden spoon hanging from the rear view mirror of our ’87 Chevy Caprice Station Wagon. As the stories go, mom never actually used the spoon for spanking, but it sure worked well as a threat for good behavior. Although my siblings and I weren’t victims …

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Written by Krista Bowen Whether you are a first-time parent or you’ve been driving a minivan for years, pregnancy can be a stressful nine months. Luckily, technology is working hard to lend a hand through pregnancy apps that help you stay organized, happy, and healthy. But not every app fits what you need. Some parents …

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Although most nuts and seeds do contain some FODMAPs, they have plenty of great nutrition to offer and should be added in small quantities to your diet. • Make ahead • Preparation time: 10 minutes Cooking time: 15 minutes Standing time: 2 hours Place the quinoa in a fine-mesh strainer and hold it under cold …

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Flying is already stressful; here are some tips and tricks to make your first flight with baby easier! Written by Maureen Ferrin The day our plane tickets to Hawaii were finalized, I jumped so high I could have reached the clouds. I could already picture us lounging on the beach, sipping ice cold coconuts and …

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contact lens hygiene

Recent surveys show that 6 out of 7 contact wearers report at least one behavior that puts them at risk for eye infection, be it anything from sleeping with lenses in, swimming with contacts, or not replacing lenses enough. This general disregard for eye health is cause for concern among medical professionals, in part because …

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Olivia Harlan

ESPN and Fox Sports Sideline Reporter Healthy Magazine (HM): College football, NBA, multiple networks, sideline NFL reporter… My first question is: how have you not gone insane? In other words, what advice do you have about juggling priorities? Olivia (O): When it comes to priorities, I layer my to-do lists. Big picture (months, years down …

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Written by Caitlin Schille  Closure. It’s an interesting concept, and it’s a word that’s often thrown around in the realm of dating. To really heal from a broken relationship and move on, people purport the need for closure. So what is closure? Closure is a sense of something being resolved; it’s a sense of having found a …

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Do Corporate Wellness Programs Live Up to the Hype?  Written by Caitlin Schille  Corporate wellness programs are all the rage. Companies like them for many reasons, including saving money on healthcare expenditures, increasing employee productivity, promoting good company culture, and attracting the best employees. As a result of Affordable Care Act (ACA) stipulations that encourage workplace wellness, wellness programs have become quite …

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