Putting a Cap on Bottled Water

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Not Your Typical Western U.S. Trip Destinations

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Apple Cider Vinegar: Health Fad or Miracle Cure?

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Life Lessons To Learn Now, Not Later “Doing what you love” shouldn’t be your expectation, it should be thought of as a privilege that requires a lot of work. Some people mistakenly think that their dreams will end up coming to fruition, regardless of how much work they put in. Success is built brick by …

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avocado boats

Ready for a new flavor? Check out these honey, basil, orange infused avocado boats. Source: RiceSelect Preparation Time: 5 minutes Yield: 6 person(s) Cooking Time: 10 minutes INGREDIENTS 1 cup, uncooked Original Couscous 1 cup chicken broth 1/4 teaspoon salt 1/8 teaspoon black pepper 1 tablespoon olive oil 1 teaspoon white vinegar 1 tablespoon fresh …

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Body Rows Find a bar about chest height. Grab the bar, palms down, and walk your feet well ahead of the bar, so you’re looking upward at about a 20-40 degree angle. Pull upward until your chest hist the bar, like a reverse pushup. When this becomes too easy, try it with one arm at …

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By Scott McDonald, www.bodysolid.com Power Racks are one of the most versatile pieces of fitness equipment to own. Free weights are a great way to build strength but carry inherent dangers when used without a spotter. Enter the Power Rack, which if used correctly, provides the element of safety needed to perform these exercises alone …

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food allergy

When Food Is Dangerous Imagine a poison that is forever within the grasp of your child, often disguised and always dangerous. Imagine the constant need for vigilance in a world where the poison is just a normal snack for everyone else. This nightmare is a reality for many anxious parents and their often-terrified children, thanks …

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With crowds of people, loud noises, traffic jams, and small living spaces it’s no surprise that city slickers get stressed. And no matter what city you live in there’s little way to hide or run away from it, so at some point we all feel stressed. Fortunately, stress can be a good thing. A little …

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Elana Meyers Taylor

Team USA Olympic Athlete Elana Meyers Taylor Healthy Magazine: What muscle groups do you focus on for bobsled training? Elana: Bobsled training is very specific to developing power, speed, and strength.  Although you need total body fitness, we specifically focus on lower body and hip strength.  We do a lot of squats and power cleans …

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Health Drinks: What Should You Be Drinking? With the stream of so many drinks like teas, kombucha, coconut water, fruit juices, smoothies, protein shakes, and flavored waters, it’s confusing to know what is healthy and what isn’t. First and foremost, water is the best drink for you. Water is cheap, accessible, and sugar and calorie …

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comfort cling

Written by Kieran James Cunningham Ben Franklin once said that those who choose security over liberty deserve neither. He was, granted, talking about matters of state, but his words hold true for relationships as much as they do politics. Many of us reach that stage in our relationship where we have to make a decision …

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Putting the Cap on Bottled Water

Written by Michael Richardson | Healthy Magazine When bottled water first became a thing, the first thing we said was either “why” or “that’s stupid.” Now many of the former naysayers pick up bottled water without a second thought, leaving reusable water bottles of yesteryear dry and buried in some cupboard or dump. Many see …

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