Apple Cider Vinegar: Health Fad or Miracle Cure?

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The Best Digital Party Games

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Foods to Relieve Nausea

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WASHINGTON, DC — As flu activity reaches its highest levels in nearly a decade, it is important to take steps to prevent getting or spreading the illness. These include recognizing the signs and symptoms, and knowing when to go to the emergency department or seek care from another medical professional. “This is a particularly dangerous …

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Food And Drink Pereg Kañiwa – Baby Quinoa This little grain goes by many names including kañiwa, quechua, cañahua, and baby quinoa (because it looks & tastes similar to its botanical relative: quinoa). It cooks up with a crunchy texture to make a nutrient rich, delicious breakfast or dinner. $4.70, pereg-gourmet.com Beetology All five varieties …

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apple cider vinegar

Exploring the true and false of apple cider vinegar. Written by Caitlin Schille Apple cider vinegar has been used as a home remedy for many years, but lately it has been gaining traction as the latest fad in a long line of health trends. With rapidly changing information and differences in “expert” opinion, it can …

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By Vijay Eswaran Excerpted from Two Minutes from the Abyss Change Begins from Within You are like a magnet. When your polarity changes, you automatically attract change. Change starts from within, going out in concentric circles. The strongest pull of the magnet is felt by the inner most circle. The people who are closest to …

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Five Foods to Start Eating Teff Teff is an ancient grain from east Africa, Ethiopia to be specific. It has a mild, nutty flavor and is a good source of iron, calcium, magnesium, and zinc. Try teff in porridge or stew, or by itself. Lentil Pasta Get your protein from nutritious legumes. Lentil pasta cooks …

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Adderall is the medication used to treat Attention Deficit/Hyperactivity Disorder. Because Adderall is an FDA-approved drug, you may not realize the dangers associated with it. For example, it contains amphetamine and dextroampthetamine. Other research suggests it may lead to dependency, addictiveness, and cause deterioration of the central nervous system. So, before you introduce your body …

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Deodorant’s Multiple Uses: If you’re only using deodorant for one reason, you’re missing out! Here are a few different ways you can put your deodorant to good use: Stinky Feet: Your armpits may not be the only place that smells. If your feet tend to get stinky and sweaty, rub a little deodorant on the …

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Written By Sophie Ringer Don’t look now, but the New Year is slowly approaching. Cue the posts on social media and your friends and family talking about resolutions, reflections and a new resolve. Though you may be tempted to think about the failed attempts of yesteryear, don’t! Forget the times you failed to start your …

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Punching Bag Workout You’ll need:  A punching bag Tape or gloves Warm Up:  20 pushups Arm rotations (go through your range of motion) 20 body-weight squats Your Stance: Stable stance, bent knees Hands raised to chest level Feet are generally offset, so your non-dominant foot is slightly forward The Workout Take a 30 second break …

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smartphone party games

It’s a scourge of society: social gatherings that have no life because everyone is on their phone. Parties stink when people aren’t engaging with each other. The solution might be found in a new slew of hilarious party games that connect everyone via their smartphones and a TV. Here we outline some of the games …

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