4 Facts That Everyone Should Know But Doesn’t

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What Coconut Water is Really Good For

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To Snack, or Not to Snack?

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Transitioning between jobs might leave you uncertain about health insurance coverage, but fortunately there are several coverage options for individuals.

crazy facts

Wait… seriously? We wanted to lay down some knowledge about some things people should know, but somehow get wrong most of the time. Yes, seriously. Women Don’t Really Talk More Than Men Averages: Women: 16,215 words a day Men: 15,669 words a day Sidenote: The range of words used per day was huge. One person …

coconut water facts and fiction

The truths and myths behind all the coconut water buzz Lately it seems that everyone is nuts for coconuts—coconut water that is. From celebrity endorsements to the “mother nature’s sports drink” nickname, coconut water is falling off the shelves around the nation. So what’s all the hype about? Coconut water is said to be low …

Healthy Magazine

Should you eat before a workout or not? Written by Taylor Smith | Healthy Magazine Anyone who visits the gym regularly has experienced that age-old dilemma—should I eat something right before I go workout? There seems to be two camps of divided opinion regarding this question. One camp says, no way. The other says, go …

Written by Brooke Kittel Do you know people that seem to effortlessly maintain a fit physique?  While they certainly pay attention to their diet and exercise regimens, they seem to be genetic “freaks of nature”.  In actuality, fit people tend to adhere to several common practices that give their metabolism and physique an extra boost.  …

When you’re considering using online medical services, it’s crucial to know the costs involved. Always ask for a detailed fee structure to avoid surprises later. Payment methods can vary, so check if your provider accepts credit cards, digital wallets, or other forms of payment.

You may know spinach as the dark green leafy vegetable that can be found in most grocery stores, or you may remember spinach as Popeyes’ fuel. Popeye always had his spinach ready to consume, each bite giving him the superhuman strength he needed to defend Olive. Although the cartoon may have over exaggerated the effect …

What is COBRA? COBRA, an acronym for the Consolidated Omnibus Budget Reconciliation Act, is a federal law in the United States that enables qualified employees and their dependents to maintain their group health insurance coverage for a limited duration following a significant life event, such as job loss or a reduction in working hours. Under …

Medi-Share: Medi-Share is one of the largest and most well-known Christian health sharing ministries in the United States. It operates as a nonprofit organization and is based on the biblical principle of sharing one another’s burdens. Members contribute a monthly “share” amount based on their age, household size, and health status, and these contributions are …

A brief overview of health coverage options in Utah, ranging from national insurers like Blue Cross Blue Shield and Aetna to regional coverage such as MotivHealth and Start Health.