The Cardiovascular Decline of Our Kids

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30 Ways to Make This Summer Different Than All the Others

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The Best Digital Party Games

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Hot Chocolate is a go-to during the holidays, but how can you make that hot comfort drink your own, and make guests notice something different? For people who want something more than marshmallows and peppermint sticks, keep reading. 1. Cinnamon: put a pinch of cinnamon in your hot cocoa to shake things up. Friends and …

How to get on the offensive when it comes to overeating Written by Michael Richardson Holiday memories are great—except for the ones that remain in your love handles. The holidays are about family, fun and food, and we shun anything that tries to take away from those joys. But we also worry about our weight …

How to Make Halloween Treats a Little Less Spooky Written by Emma Penrod The calorie counts on most popular Halloween candies vary widely — from jelly beans, which have as little as 35 calories per fun-sized serving, to fun-size Butterfingers candy bars, with more than 100 calories in a single serving. But if you’re looking …

halloween eating tips kids

How to Make Halloween Treats a Little Less Spooky Written by Emma Penrod The calorie counts on most popular Halloween candies vary widely — from jelly beans, which have as little as 35 calories per fun-sized serving, to fun-size Butterfingers candy bars, with more than 100 calories in a single serving. But if you’re looking …

The Cardiovascular Decline of Our Kids

Whether it’s TV, video games, or simply a lack of interest, studies show our kids are becoming less and less physically fit. By Taylor Smith | Healthy-Mag.com It seems as though adults have been asking the same question with slight variations for a long time now—“What’s with kids these days?”. My grandparents asked the same questions …

Nothing fits, your body feels odd and wobbly, and there’s oozing; how could this be a recipe for beauty? Of course, a woman has other things on her mind, other priorities besides looking great, when a new baby arrives (like how to keep this baby alive and healthy, for example). But mothers who give up …

connection

3 networking guidelines for being a better part of the human family Networking is good for a number of reasons. It allows you to be more ready for a variety of circumstances, it allows you to help others, it makes you more interesting and it can bring joy through connecting with other humans. 1. It’s …

Written by Laura Collier | Treehouse Athletic Club When you think about it, there is A LOT to learn about and take care of in just 7 days. We are pretty complicated creatures! So I am going to write about one thing we can do to be healthier and happier: Be kind to yourself. That sounds …