Ketamine For Depression

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Holidangers: Avoiding The Common Mistakes That Ravage Your Peace

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The Best Digital Party Games

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Written by Keith Weaver JD, LCSW This time of year is known for a time when people open their hearts both at work and home. This season often brings out the best in people (or worst). There are many benefits to helping others, but in are 7 reminders why givers also get: #1 – Giving …

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holiday health

Who doesn’t love the holiday season and all the occasions to dress up, hang out with family and friends and sip on eggnog or mulled wine? The problem is, that with a filled glass in one hand and endless trays of finger foods circling the room, it’s easy to lose track of how much you’re …

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With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so …

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SPECT Imaging

Written by Daniel G. Amen, M.D. Physicians have been trying to drug the brain into submission since the 1950s. The outcomes have been poor because doctors too often ignore the necessity of first putting the brain into a healing environment by addressing issues such as sleep, toxins, diet, exercise, and supplementation. Dr. Thomas Insel, former …

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Jennifer Christman, RDN, LDN, CPT, Clinical Nutrition Manager at Medifast, Inc. The holiday season can be a time of excess, both in eating and in celebration. It’s easy to overindulge in large portions of high calorie foods; tis the nature of holidays for many people. Fortunately, it doesn’t have to be. If you’re looking to …

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avoid family argument

For some reason, family get-togethers are a breeding ground for fierce debate. Whether it’s dad bashing Obama or your cousin ripping on the wealthy, tension will find a way in. Here are some important things to remember to keep family gatherings joyful. 1. Politics, the president and elections Just acknowledge opinions, don’t contradict them. Family …

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It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. And the sugar binge begins anew. The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost culprit. Why? The entire holiday is based around a meal! Sure, …

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Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us fall short of that ideal. We eat on the run, pulling into a drive-through and scarfing down a hamburger on the way to the next appointment. We grab a candy bar at the grocery checkout …

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Pumpkin, cranberries and other food traditions should grace your table more often Written by Emma Penrod Turkey is a given. Not only is it great for Thanksgiving, but it’s great for your health, and as such it’s fortunate that turkey is part of America’s year-round cuisine. But some of turkey’s fruit and vegetable companions are …

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ketamine

People suffering from treatment-resistant depression, chronic pain, PTSD or suicidal tendencies are finding relief through a drug originally developed in the 1960s as a anesthetic. The drug is called ketamine. Ketamine continues to grow in popularity as an option for alleviating depression and other maladies. Clinics that administer the drug have opened around the country. …

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