Posts in category

Parenting


The Cardiovascular Decline of Our Kids

Read More

Sideline Superheroes

Read More

Controlling Your Digital Life

Read More

The Cardiovascular Decline of Our Kids

Whether it’s TV, video games, or simply a lack of interest, studies show our kids are becoming less and less physically fit. By Taylor Smith | Healthy-Mag.com It seems as though adults have been asking the same question with slight variations for a long time now—“What’s with kids these days?”. My grandparents asked the same questions …

Sideline Superheroes

How supporting your child’s athletics might not mean what you think it does Written by Michael Richardson| Healthy-Mag.com The championship game is over. The reporter holds the mic up to your son, the star of the game. “I owe it all to my mom,” he says, his words awakening an inexpressible sense of pride. Now …

Written by Laura Collier | Treehouse Athletic Club When you think about it, there is A LOT to learn about and take care of in just 7 days. We are pretty complicated creatures! So I am going to write about one thing we can do to be healthier and happier: Be kind to yourself. That sounds …

Let’s face it, a messy digital life is just as bad as a messy living room Increasingly, learning to control one’s digital life is synonymous with controlling life in general, since the digital world is so fully ingrained in our lives. Sure, there’s social media and dumb phone games that ruthlessly steal time. But now, …

The Best Days to Conceive

Many women trying to conceive are confused about their period, the 28-day cycle and when they’re most likely to get pregnant. When a couple is planning to have a baby, understanding the 28-day cycle can mean the difference between success and disappointment, says Gloria Richard-Davis, MD, Ob/Gyn, fertility specialist and author of Planning Parenthood. Timing …

Written by Jane Nelsen, EdD; Joy Marchese, MA, CPDT, and Kristina Bill One problem with praise and rewards is that they work. Not only that; kids love both, and will often behave better to receive them. Yikes! But hang on, what are our children learning long-term? They are learning to “behave” well to receive validation …

Urinary Leakage women

Women lead busy lives caring for their children, working, being a good wife, helping friends or family, and trying to maintain good health for themselves. Oftentimes, their health may be the last on their list of priorities, for a number of reasons. An obvious reason is time restraints, but another might be because certain health …

fertility treatment

There comes a point in time when having children is the top priority for many individuals and couples. When having a child becomes this important, infertility can easily cause tension and contention in a relationship. Couples often struggle to agree on what to do. After 1-2 years of trying with no success, one partner might …

helping kids eat veggies

Po-tay-to, Po-tah-to Written by Caitlin Schille, MPH We all know that it’s important to eat our vegetables. Kids are growing and developing, so their bodies need good nutrition– the problem is, it’s really hard to get kids to eat their veggies. So hard, in fact, that results from a recent survey show that on any …

Sublingual means, by definition, below or beneath the tongue. Seem like a weird place for vitamins? There are some advantages to taking sublingual vitamins, such as, quick absorption, affordability and effectiveness. Think of those big vitamins pills that you take. How do those pills actually work? Just swallowing one of those hefty pills is a …