Treating Menopause with Herbal Remedies
Written by Sadie Wirthlin Every woman will experience the hormonal decrease that is menopause, the effects of which are normally treated with prescription medicine. Although medication can help in most cases, some women fear the effect that long-term drug use can have on the body, even with prescription drugs. As an alternative, a recent study …
“X” Out Food Poisoning
Written by Sadie Wirthlin When you’re out on vacation, the last thing you want to be doing is to be stuck in bed, sick from food poisoning. Stomach infections, such as E. coli, have been reported in the news more and more over this last year, but even if they seem almost unavoidable, there are …
Yoga = A Healthy Brain
How yoga benefits pre-Alzheimer’s cognitive impairment more than memory-boosting exercises Written by Sadie Wirthlin Mental function can decline as individuals grow older, and studies have shown that exercise like running and weight training can lower the risk of mental deterioration, specifically in cases of developing dementia. A combination of these exercises and meditation has also …
It’s All About the ‘Like’
The effect social media is having on the adolescent brain Written by Sadie Wirthlin Social media has taken over, and we are living in a screen-to-screen reality. Whether it’s Facebook, Instagram, Snapchat or Twitter, over 1 billion people are using some form of social media every day, and a new study reveals the effect it …
5 foods to avoid just before going to sleep
Not Before Bed! Written by Sadie Wirthlin Snacking just before bed is a normal thing, but this is brought on more from boredom rather than hunger, according to nutrition expert Rene Ficek at Seattle Sutton’s Healthy Eating. Furthermore, nocturnal munching tends to be on more high-calorie snacks, like ice cream, cake, and chips, and can …
A Salty Controversy
Written by Sadie Wirthlin The topic of salt intake levels has been a talk of controversy for several years now. Studies have shown that Americans consume more than the 2,300 milligrams of salt recommended by the Dietary Guidelines, which can cause an increased risk of heart disease and stroke. Other studies, however, are stating that …
That Time of the Month: Everything Women Need to Know About Exercising on Their Period
A fitness conundrum Written by Sadie Wirthlin A monthly period can have a great effect on a woman’s body and how she feels. Suffering from severe menstrual cramps, headaches, and fatigue are just a few of the symptoms that may make a woman want to curl up in the fetal position and not move. Exercise …
Chocolate Surprise
Does chocolate deserve guilt? Written by Sadie Wirthlin Chocolate is a smooth and delicious treat that has been pleasing people’s pallets for years! It covers ice cream in syrup, it puts the chip in chocolate chip cookies, and it is considered the ultimate dessert. It also tops the list of guilty pleasures for most people. …
Rethink Throwing Out Fat
The Craze for Low-Fat Dairy May be Slimming Down By Sadie Wirthlin For years, people have been told to lose full-fat milk and to drink low fat or skim milk instead. Research has shown links between full-fat dairy, weight gain, and disease risks. BUT now those same researchers are pressing on the brakes and questioning …
Juicing Benefits and Misconceptions
Written by Sadie Wirthlin Juicing is a hot trend turning heads these days. Bottles of fruit and vegetable juices are promoted as having exceptional health benefits, including the misty term “detoxification,” and people are listening. We are a generation looking for the next best health option to help us lose weight and feel good, and …
