Posts in category

Public Health


Is There Such a Thing as Too Much Exercise?

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Apple Cider Vinegar: Health Fad or Miracle Cure?

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Why Does Medication Cost So Much?

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5 Tips for Managing Diabetes

5 Tips for Managing Diabetes Submitted by the Calorie Control Council According to the World Health Organization (WHO), the global prevalence of diabetes among adults over 18 years of age rose from 4.7 percent in 1980 to 8.5 percent in 2014. A 2016 Harris Poll conducted for the Calorie Control Council* revealed 20 percent of …

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dessert sugary

Recent studies conclude that high glucose levels can negatively affect memory and impair cognition. One study of more than 4,200 people, conducted by the Boston University School of Medicine, found that those who consumed more sugary drinks had poorer memory and reduced overall brain volume, particularly in the area of the brain that stores short-term …

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over exercise

Exercise is good for physical health. Duh. We regularly get this message through various trustworthy channels— doctors, public health advertising, and perhaps our friends and families. The message we receive is that we should be exercising more, and for many people, this is true. Most people could probably benefit from getting more exercise than they’re …

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CBD hemp

Cannabis just can’t seem to stay out of the news, but despite the attention, misperception still clouds around the plant. Many hear words like “hemp” and “marijuana” and “cannabis” and assume they are all the same thing. Others argue about potential health benefits of each. From those advocating a particular valuable component of cannabis comes …

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beauty paradigm

The pressure of living up to society’s expectations of beauty is real and a widespread epidemic. It doesn’t matter if they are stay-at-home moms in their 40s or 20-something runway models—it’s irrefutably apparent that every single woman, at some point, struggles with accepting her physical appearance, overcoming self-doubt and feeling comfortable in her own skin, …

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Written by Antoine Kanamugire, MD When we submit to the temptation of achieving pleasure and instant gratification, it comes at a personal cost. When we find ourselves compromising our morals, our principles, our careers, our future goals, our families’ well-being, and our health to achieve that ‘’feel good’’ moment—and find ourselves doing so over and …

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By Joy Stephenson-Laws, JD (Proactive Health Labs)    Online symptom checkers – often referred to as “Dr. Google” – where you simply enter whatever is ailing you and get a likely long list of what may be causing the problem, are some of the most popular and most visited sites on the Internet. They are so …

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With crowds of people, loud noises, traffic jams, and small living spaces it’s no surprise that city slickers get stressed. And no matter what city you live in there’s little way to hide or run away from it, so at some point we all feel stressed. Fortunately, stress can be a good thing. A little …

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tap water

Tap Out Written by Michael Richardson Those berated for flipping on the tap for a drink instead of using the filtered pitcher or refrigerator water probably don’t have a good defense for their action. And those berating probably don’t have a great reason for the reprimand other than “well it’s filtered.” The truth is there’s …

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Older Women Breast Cancer

Should care be different? Written by Michael Richardson About 5 percent of women with breast cancer are under 40. With age, risk increases. Women over 70 experience the highest rates; about a third of those diagnosed are older than 70. The problem is, according to the American Society of Clinical Oncology, the “geriatric population is …

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