Posts in category

Mental Health


How to Get Mental Health Care When You’re Broke

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Understanding Adult ADHD

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Why We Fear Things, And Why It’s Good and Bad

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What the Oxford study got wrong about sex, sleep, and happiness. Written by Errol A. and Marjorie G. Gibbs, gibbshappinessindex.com Happiness is a complex state of being. You might not get that idea from recent research out of Oxford Economics and the National Centre for Social Research (sponsored by Sainsburys) that pinpoints sex and sleep …

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affording mental healthcare

Written by Emily Rollins As science progresses, we understand more and more that the brain and body are intimately connected. Unchecked stress and unresolved traumas can haunt us for years, undermining our health and our relationships. One in four people will be affected by mental illness at some point in their lives. And as conditions …

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Written by Emily Rollins Getting a good night’s rest is hard these days, but it shouldn’t have to be. Don’t settle for poor sleep. Instead, use these five hacks to gain control of your insomnia and get ready to wake up as a healthier, happier person! Problem #1: Tense muscles and twitchy legs The hack: …

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Written by Caitlin Schille, MPH Are you familiar with the relatively new term of “fat-shaming?” Fat-shaming is when people try to make others who fall into the categories of overweight and obese feel badly about themselves and about their bodies. Those staunchly against fat-shaming promote overall body positivity— the idea that all people should feel …

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Use your willpower carefully, because it runs out Written by Caitlin Schille Most people have the best of intentions when it comes to their health. They intend to go to the gym, they want to wake up early and go for a run, they want to control how much they eat, and they want to …

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Written by Stephen V. Faraone, PhD  You’ve heard all sorts of misinformation about Attention-Deficit/Hyperactivity Disorder (ADHD), whether from friends, the internet, or uninformed press articles. “ADHD is not real.” “Pharmaceutical companies invented ADHD to make money.” “I’m just a little ADD.” “Natural solutions are the best for ADHD treatment.” ADHD in Adults—a Partnership between SUNY Upstate Medical University, the …

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Written by Caitlin Schille  Closure. It’s an interesting concept, and it’s a word that’s often thrown around in the realm of dating. To really heal from a broken relationship and move on, people purport the need for closure. So what is closure? Closure is a sense of something being resolved; it’s a sense of having found a …

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Written by Leslie Johnson It can be tricky for family members to recognize when a loved one is experiencing depression. Take Monica Rios and her mother, Maria Gonzalez. At 42, Monica looks back on her life and can see that she struggled with depression as a child. She thinks it was due to a series of painful losses—her parents got divorced, she and her family lost their home, her beloved grandfather died. Early on, Maria didn’t …

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facing fears

You’ve felt it, but can you handle it? Written by Michael Richardson Fear is irrational. Easy to say, yes. But then a spider appears on the wall and you lose it, even though the very un-poisonous spider is about 1/1000 of your size. Fear is a lot of things. For some, fear is fun (think …

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help needed

The dangerous effects of stress on our bodies Written by Sadie Wirthlin  We have all heard that stress can have a negative effect on our bodies, but do we know the extent of what that effect can be? Stress can often cause sleep deprivation, headache, anxiety and depression, but recent studies show that stressed individuals …

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