Protein 101

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Sometimes life requires that you simply put your head down, go to work, and just keep on keepin’ on. (So to speak.) It’s not necessarily that you’re on the wrong path, it’s just that the path is a little steep, a bit rocky, and we just need to keep moving and find our rhythm. That’s …

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What’s the story with milk? Is it healthy or harmful? Depends on who you ask. Written by John A. Anderson, Editor in Chief If you’re interested in a nutritional debate – talk milk. There are definitely two sides to that issue. The pro-milk campaign is featured prominently by the dairy industry through a variety of …

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Protein 101

A guide to navigating the world of protein supplements.  By Taylor Smith | Healthy-Mag.com If you’ve been to the gym, you’ve probably heard a personal trainer or a friend say that you’ve got to drink a protein shake after your workout. Judging by the way manypeople talk about the importance of protein, it seemsalmost as essential …

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