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Controlling Your Digital Life
Let’s face it, a messy digital life is just as bad as a messy living room Increasingly, learning to control one’s digital life is synonymous with controlling life in general, since the digital world is so fully ingrained in our lives. Sure, there’s social media and dumb phone games that ruthlessly steal time. But now, …
Five Limiting Factors That Kill Fitness Goals (And How To Overcome Them)
Written by Taylor Empey – Certified Fitness Trainer & Nutrition Specialist, Salt Lake City In my experience as a seasoned fitness coach, I have helped thousands of people when it comes to accomplishing fitness goals. Whether it be fat loss, muscle building, performance, body image issues, dealing with eating disorders, or battling medical conditions, I’ve …
Creating the Right Work-From-Home Space
How do we make our homes feel effortlessly comfortable and productive? Wise words about home work and living spaces, from an interior designer. 1. How can people avoid the lure of getting back under the covers while working? Remember some basics to health and staying alert: breathe deeply, sleep well and drink lots of water. …
Homemade Laundry Detergent Recipe
Homemade cleaning products are greener for the environment and your wallet From carpet and upholstery to dishes and laundry, nearly every surface of your home can be cleaned safely, effectively and inexpensively with homemade cleaning products. Many people have turned to making their own cleaners to avoid the toxins and harsh chemicals found in commercial …
Is your tap water something to be feared?
Tap Out Written by Michael Richardson Those berated for flipping on the tap for a drink instead of using the filtered pitcher or refrigerator water probably don’t have a good defense for their action. And those berating probably don’t have a great reason for the reprimand other than “well it’s filtered.” The truth is there’s …
How Do You Recognize Food Allergy?
The truth is that while many people think they have food allergies, only a small fraction of people actually have true allergies. Most symptoms people experience are caused by food intolerances rather than allergies. Some examples of common intolerances: Corn products Cow’s milk and dairy products ( Lactose intolerance) Wheat and other gluten-containing grains (Celiac …
Understanding Cross Contact With Food Allergies
Many people are under the assumption that as long as a food allergic person does not actually eat the food they are allergic to, they are not at risk of anaphylaxis. However this is not always the case. Food allergic patients can also be at risk for reactions if they come into contact with the …
Cities Versus Suburbs
Where is the Best Place to Raise a Family? Written by Michael Richardson | Healthy Magazine Skyscrapers and designer stores versus backyards and block parties—a century-old debate for families. Parents want the best for their kids and for themselves, and wonder if a thriving city trumps a calm neighborhood. Schools, safety, culture, environment and dozens …