Posts in category

Weight Loss


Change the “Why” of Exercise

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Fast Food Isn’t Getting Healthier

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Universal Dieting Tips Are a Nutritional Dinosaur, New Research Says

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The coconut oil industry likes to promote coconut oil as “good” saturated fat, but is coconut oil really as healthy as they suggest? Let’s take a closer look and see just how “good” it is. Coconut oil is extracted from the meat of the coconut and contains mostly saturated fat (around 92%). Ounce for ounce, …

Written by Caitlin Schille, MPH Are you familiar with the relatively new term of “fat-shaming?” Fat-shaming is when people try to make others who fall into the categories of overweight and obese feel badly about themselves and about their bodies. Those staunchly against fat-shaming promote overall body positivity— the idea that all people should feel …

Fat shaming is cruel, destructive and ineffective. But the other end of the spectrum can be equally damaging. There is a movement in our society to “accept people for who they are,” regardless of body type and body weight. While this hides behind an excellent virtue of charity, fat acceptance is not a healthy attitude. …

BY WILLIAM B. MILLER, JR., M.D. Millions of Americans are serious about fitness since we have long been told of its benefits. It is well established that consistent exercise promotes long-term health by lowering blood pressure, improving glucose tolerance, and assisting in weight management. Most people who exercise report an additional positive; physical activity improves …

Pre-workout foods that will dampen your intensity and affect your results By Greg Marshall, The GYM at City Creek 1. Fast Food Fast foods are not a good pre-workout meal because they have a lot of empty calories and fat content. These meals also have a lot of sugar-based carbohydrates, which spikes your insulin and …

obese child

Written by Angela Silva The data doesn’t lie: according to a 2014 report from the Center for Disease Control, nearly one-third of all children ages 2–19 are overweight or obese. Parents of obese children wonder what to do to make the future brighter for their kids, but misconceptions exist that propel childhood obesity forward. The …

Antibiotics and obesity

Antibiotics and Obesity While antibiotics may play a part in the development of obesity, it probably isn’t a big enough factor to forego the benefits of antibiotics. Written by Caitlin Schille As obesity rates rise, particularly in children, the medical community has become increasingly aware of its negative health effects. Because of obesity’s myriad consequences, …