Posts in category
Weight Loss
5 Foods That Ruin Your Workout
Pre-workout foods that will dampen your intensity and affect your results By Greg Marshall, The GYM at City Creek 1. Fast Food Fast foods are not a good pre-workout meal because they have a lot of empty calories and fat content. These meals also have a lot of sugar-based carbohydrates, which spikes your insulin and …
My Child is Obese: What Do I Do?
Written by Angela Silva The data doesn’t lie: according to a 2014 report from the Center for Disease Control, nearly one-third of all children ages 2–19 are overweight or obese. Parents of obese children wonder what to do to make the future brighter for their kids, but misconceptions exist that propel childhood obesity forward. The …