Posts in category

Wellness


Change the “Why” of Exercise

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3 Really Gross Things About Bathrooms

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The Faults of Fear

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lovable

Why this toxic question can threaten the promise of any new relationship When you meet someone you really like, you get excited! And with the excitement comes the inevitable insecurity. Will they like you? Are you good enough for them? Should you play hard to get or go full in? At the root of most …

The Cardiovascular Decline of Our Kids

Whether it’s TV, video games, or simply a lack of interest, studies show our kids are becoming less and less physically fit. By Taylor Smith | Healthy-Mag.com It seems as though adults have been asking the same question with slight variations for a long time now—“What’s with kids these days?”. My grandparents asked the same questions …

perfectionism

I am a recovering perfectionist. The perfectionism I practiced for decades of my life nearly killed me. It was as if the sudden realization, following the death of my father, that perfection is an elusive and impossible goal plunged me into a months-long depression. My brand of perfectionism started at an early age. I won …

Nothing fits, your body feels odd and wobbly, and there’s oozing; how could this be a recipe for beauty? Of course, a woman has other things on her mind, other priorities besides looking great, when a new baby arrives (like how to keep this baby alive and healthy, for example). But mothers who give up …

skin care children

The what and how on sunscreen and mosquito repellent use Written by Sadie Wirthlin With the summer season in full swing, many people are getting outside and enjoying the heat. Warm weather often calls for pool days and campfire nights. There is a lot to do during this wonderful time of year, but with it …

Written by Laura Collier | Treehouse Athletic Club When you think about it, there is A LOT to learn about and take care of in just 7 days. We are pretty complicated creatures! So I am going to write about one thing we can do to be healthier and happier: Be kind to yourself. That sounds …

Your Epic Summer Do This: See an MLS Soccer Game Soccer is becoming less of a foreign sport to Americans, and its professional soccer league (Major League Soccer or MLS) is showing that. Stadiums are packed even for new teams, and the season goes through June and July. Go Repelling Looking over a ledge and …

Enjoying Food

Written Angela Silva | Healthy-Mag.com There is an abundance of delicious food all around us. We all have our go-to favorites when it comes to comfort food. But at what point does consuming our favorite foods turn into a coping mechanism for our stress or emotions? Unfortunately, many people have become desensitized from their natural …

By Caitlin Schille Parents, teachers, pediatricians, and just about anybody else who spends time with children rails about the evils of smartphones. They say, with research to back them up, that smartphones are responsible for kids getting less sleep and less quality sleep, developing fewer social skills, and spending less time being physically active. We …

“Doing what you love” shouldn’t be your expectation, it should be thought of as a privilege that requires a lot of work. Some people mistakenly think that their dreams will end up coming to fruition, regardless of how much work they put in. Success is built brick by brick, not all at once. You don’t …