Wellness
Frequent Fighting Means Frequent Dying
Contention tied to earlier death Written by Karli Moats | Healthy-Mag.com It is safe to say that one of America’s favorite hobbies is observing others in conflict. You turn on the TV to find shows splurging with reality, drama, and our favorite—the confrontation. Everywhere you look you find media broadcasting fights, divorce, and abuse. When you …
Anti-Depressants and Nutrient Supplements: An Effective Combination?
Written by Sadie Wirthlin Depression is a condition that affects millions of people. Depending on the severity, conditions may require medications and the results may vary. Early research is being done on how to make these medications more effective, and one promising avenue is to pair anti-depressant medication with certain supplements. Recent research suggests omega-3 …
The Versions of Introversion
Deciphering the “Introvert” Label The labels of “introvert” and “extrovert” are tossed around quite freely these days, but pinning either title on someone is often a shallow observation based on limited understanding. Ideas propagated by internet “experts” have led many to believe that an extrovert is someone who likes parties and an introvert is someone …
Chronic Fatigue Syndrome (ME/CFS): Uncovering a Mystery
Written by Michael Richardson When the media talks about a mystery illness, it’s often in reference to some obscure disease with a horrific symptom. But there is an elusive, misunderstood illness that affects more than a million Americans of all ages, and researchers are hustling to get a grip on it, to create better pathways …
Adult Coloring Books
Grown-ups are staying inside the lines to find some helpful distraction Written by Angela Silva You need to unwind; work is stressing you out. But you’re too exhausted to exercise. You’d feel guilty binge-watching another series on Netflix. You’re trying to be healthier, so eating junk is out. You don’t have the dexterity to try …
Naps are the Answer
By Caitlin Schille The life cycle of naps is an interesting thing; children resist naps, and adults crave them. But whatever your age, naps can do wonders, if done the right way. Naps are much more complex than we may realize. David Dinges, a sleep scientist at the University of Pennsylvania’s School of Medicine, asserts …
Are You a Reasonable Person?
How you might not be as reasonable as you think. Written by Caitlin Schille As humans, we like to think we’ve got it all figured out. We are evolved, we are logical, and we invent new technology and make new scientific discoveries. However, despite the many achievements of the human race, most of us make …
Wait Times to See A Doctor
Still Waiting… New surveys shed light on wait times for different medical practices. One might assume that expanding health coverage to more people might increase the amount of time we have to wait in an office to see a doctor. Recent data from Vitals shows that wait times in-office have actually decreased. National Average: 19:16 …
5 Ways Probiotic Supplements Boost Athletic Performance
Written by Mary Toscano What Does A Probiotic Do? The gut-friendly bugs in probiotic supplements offer a wide range of health benefits to fitness and sports enthusiasts. These good bugs accelerate recovery from physical exhaustion and improve the immune defense which weakens with rigorous exercise. A daily dose of probiotic supplements will aid in overcoming …
The Power of Expression: Art and the Mind
Painting Credit: Wade Richardson How art is connected with wellbeing Humans are drawn to different forms of expression, even as infants. Most children spend countless hours with crayons, even toddlers love to dance, and many can’t help but sing. It is within our nature to be have interest in the arts of expression, which is …
