Written by Mary Toscano
What Does A Probiotic Do?
The gut-friendly bugs in probiotic supplements offer a wide range of health benefits to fitness and sports enthusiasts. These good bugs accelerate recovery from physical exhaustion and improve the immune defense which weakens with rigorous exercise. A daily dose of probiotic supplements will aid in overcoming the negative effects of strenuous training which are a prime concern for athletes. A healthy gut is awash with good bacteria that are found to have the following benefits for triathletes:
Increases the absorption of nutrients
Healthy bacteria boost the absorption of key nutrients that supplement sports performance. Better nutrient uptake enables the athlete to push the limits and recover faster even after a painstaking workout session. This results in faster fatigue recovery and consistent performance.
Probiotic supplements boost immune function by increasing the absorption of antioxidants and fighting free radicals that cause muscle damage. A hard training session often suppresses the immune system which leaves you susceptible to sickness, disease, and infections. Research has shown that probiotics have the potential to keep you fit and healthy even with a prolonged training schedule.
Digestive enzymes are essential for breaking down the food, but they tend to become less efficient with aging. This can invite a host of digestive disorders which can be easily averted with probiotic gut bacteria. Studies suggest that athletes are disposed to digestive disorders due to a strenuous schedule. The healthy bacteria in probiotics improve digestion by increasing the uptake of essential nutrients and proteins. It is well established that when digestion is improved, it has a positive impact on both performance and wellness.
Helps heal common athletic complaints
Athletes often experience gas, bloating, diarrhea, cramps, nausea, and respiratory infections due to exhausting events. This creates an imbalance in the gut flora and adversely affects physical function. Probiotic supplements replenish the gut microbiome with good bacteria which in turn boosts the body’s ability to endure intense training and recovery from fatigue. Probiotics also reduce the occurrence of gastrointestinal issues and inhibit inflammation and heartburn.
Improves protein digestion
Fitness enthusiasts and athletes usually supplement their daily diet with protein drinks to boost muscle growth and accelerate recovery. A specific probiotic strain, clinically known GanedanBC has proven efficacy in enhancing the body’s ability to absorb and digest protein. A daily dose of probiotics will improve your focus, keep you going even with during a heavy-duty training program and help you stay ahead of the curve.
When Is the Best Time to Take a Probiotic
Probiotic supplements should be taken twice a day just before the breakfast and evening meal. To achieve the best results, it is important to take probiotic supplements daily. Any probiotic brand would need two weeks to colonize in your gut and hence it advisable to begin your supplementation at least 14 days before an athletic event. This will not only improve your health but also boost your performance, so start with probiotic supplements today and reignite your athletic potential.
Mary Toscano is a dedicated wife, a busy mom of two toddlers, an animal shelter volunteer, a health freak runner, and a passionate health and wellness blogger. All of these are her many jobs besides her day job. She aspires to having her own YouTube channel one day about healthy living and clean eating. Spending a major part of her day writing about health and wellness at www.probioticshub.com she educates readers about probiotics. Her goal in life is to inspire and encourage people to take care of their bodies and health. Mary’s message to the world is, “Where there is health, there will be joy, wisdom and wealth!”