Wellness
Juicing Couture
Juicing benefits for the long-term health-nut Written by Heather Hooke Juicing has this stigma that only the health guru who has way too much time on their hands actually does it. But the truth is, with the growing number of word-of-mouth testimonies combined with celebrity endorsements, a lot more people are following this health routine. …
Would Your Kitchen Pass a Health Inspection?
Would the government let people eat in your home if you were a restaurant? By Angela Silva You feel a sense of pride after finishing a home-cooked meal that leaves your family finger-licking and asking for more. You enjoy teaching your kids how to bake and cook, and sometimes letting them experiment on their own. …
World Health Day: 5 Simple Changes to Improve Your Health
By MotivHealth April 7th, 2022 is World Health Day. It can seem daunting to attain your health goals, but small, consistent changes lead to big results! Below are five simple life changes you can make to set you on the path to long-term health. 1. Get More Sleep “Human beings are the only species that …
Clearing the Air
A fresh look at the some of our “green” initiatives for air quality and renewable energy. Written by Taylor Smith | Healthy-Mag.com Everybody’s looking to “go green” these days. Planes, trains, and automobiles are all looking for sustainable sources of energy to keep us moving, while scientists and researchers everywhere are searching for the …
Myths About Suicide
What you need to know about a leading killer in America Globally, more than 800,000 take their own lives each year. About 40,000 people in America commit suicide each year, and prevalence has been growing since 2000. It is now the 10th leading causing of death in America, yet there still persists a lack of …
Eating Disorder Awareness: Improving Your Relationship with Food
By MotivHealth Insurance Company person binge eating at night Eating Disorder Awareness The month of February promotes eating disorder awareness. Eating disorders continue to be a growing problem as social media and television spread manipulated images and unrealistic body ideals. There are three main eating disorders: Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder (BED). Anorexia Nervosa …
2022 Health Trends: Yay or Nay?
By MotivHealth Insurance Company With each new year comes several new health fads. Sometimes these fads prove to be effective, like handwashing, which was first encouraged by Ignaz Semmelweis in 1846. Other times these fads are just plain baloney, such as the “raw” water craze of 2018. So how do you know whether or not to try 2022’s health …
Maintaining Consistency in Your Health Goals
by MotivHealth It’s the start of the new year and millions of people have resolved to finally reach their health goals. Physical health goals are some of the most rewarding goals a person can work towards, but it is easy to become discouraged. Results can be slow, exercise can be uncomfortable, and food cravings can …
What’s to Blame for the High Cost of Healthcare?
By MotivHealth The cost of healthcare is continually rising. In fact, U.S. healthcare spending is estimated to hit $6.2 trillion by 2028. Consumers are frightened and quick to place blame. Much of this blame is landing on physicians and insurance companies. While all facets of healthcare play a role in its cost, physicians and insurance companies …
‘Tis the Season to Share Love and Gratitude
*The views presented are those of the author and do not necessarily represent the views of the United States Department of Defense or the United States Navy. During this holiday season, let’s take a moment to think about the value of sharing love to those in need and showing gratitude to those who have helped …