Debloating Papaya Pineapple Smoothie


Hands-on time 5 min Total time 5 min Category other
Seasons summer spring winter fall



Budget $


Servings 4

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Recipe inspired by Let’s Regale Blog


3/4 cup pineapple

3/4 cup papaya

1 frozen banana

1/4 cucumber (with skin)

1 1/4 cup chilled coconut water

2 1/2 cups spinach

1 cup ice

1. Peel, core/seed, and chop papaya and pineapple. Slice banana.
2. Place fruit in the freezer for as long as you can (up to overnight).
3. Slice cucumber.

1. Combine all ingredients in blender and blend until smooth.

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