Posts in category

Wellness


“X” Out Food Poisoning

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Yoga = A Healthy Brain

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That Time of the Month: Everything Women Need to Know About Exercising on Their Period

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Just What the Doctor Ordered

A Look at Prescription Drug Abuse in Utah Written by Allyson Gordon | Healthy-Mag.com The rate of prescription drug abuse deaths in Utah has increased 59 percent since 1999, and 284 percent since 1979, according to a recent report from Trust for America’s Health, a non-profit public health organization. This dramatic increase has brought along …

Over Diagnosed?

ADD & ADHD are on the rise in the US. The question is, “Why?” By Taylor Smith | Healthy-Mag.com Many psychologists, researchers, and parents have fought hard over the last 50 years to raise awareness for ADHD as a legitimate psychological disorder. And now, thanks in part to their efforts and the numerous studies the have …

The issues surrounding the billions raised to fight the deadly disease As Americans learn more about cancer charity organizations and nonprofits, they often aren’t happy with what they find. Big salaries, suspicious distribution of funds and lack of results cause some to close the wallet. The controversy isn’t unwarranted, but a closer look at the …

anxiety

Anxiety has a bad reputation. But it is your friend. Written by Mary C. Lamia, OH.D. Anxiety has a bad reputation and often people seek ways to get rid of it with medication, stress reduction exercises or warm baths. Sure, anxiety can be extreme and is often the culprit behind obsessive-compulsive behaviors, attention problems or, …

brush before flossing

Controversy of the Month: When to Floss, When to Brush The question isn’t whether or not we should floss—flossing has proven effective in combating plaque and gum disease for many decades now. The debate these days is when to floss, and the jury is split. In fact, 47 percent of people say that they floss …

Chin Up and Back Straight

The Simple Recipe for Good Health By Healthy Magazine “Chin up and back straight!” Sound familiar? The voice of your mother perhaps? Whether it was your mother or your aunt or your elementary school teacher, it’s probably a phrase you’ve heard before. I used to think it was just my mom being picky and fulfilling …

Focusing on Fibromyalgia You’ve probably heard of fibromyalgia, but you may not know what it is. Fibromyalgia is a long-term (chronic) pain condition that affects 5 million or more Americans ages 18 and older. For unknown reasons, most people diagnosed with fibromyalgia are women, although men and children also can be affected. People with certain …

When Panic, Fear, and Worries Overwhelm Anxiety, panic disorder, fear.  Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These feelings can be normal or even helpful. They may give us a boost of energy or help us focus. But for …

Written by Dr. Scott Chandler, DMD | Silver Creek Dental There is no denying the fact that many Americans are on a quest for better health, and many are looking to non-traditional means to do so.  Recent changes in healthcare have also caused many to look outside the traditional box for answers.  Furthermore, the availability of …

cancer screening risks

The medical world has made tremendous progress in cancer screenings and prevention. It is important for everyone, men and women alike, to understand their risk factors for certain types of cancer, and to be tested appropriately. There are sometimes different screening methods for each type of cancer and risks and benefits associated with each. Here …