Posts in category

Wellness


Loneliness: A Modern Epidemic

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Is it Ever Okay to Cut Ties With Your Own Flesh and Blood?

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30 Ways to Make This Summer Different Than All the Others

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meal decisions

Written by Angela Silva Changing your lifestyle is not easy. Even just arriving at the decision to finally make some changes takes a painful process of self-reflection and humility. And once you’ve begun, you would assume that your loved ones would support and encourage you, making it even easier to reach your goals. But actually, …

By MotivHealth April 7th, 2022 is World Health Day. It can seem daunting to attain your health goals, but small, consistent changes lead to big results! Below are five simple life changes you can make to set you on the path to long-term health. 1. Get More Sleep “Human beings are the only species that …

Clearing the Air

A fresh look at the some of our “green” initiatives for air quality and renewable energy.   Written by Taylor Smith | Healthy-Mag.com Everybody’s looking to “go green” these days. Planes, trains, and automobiles are all looking for sustainable sources of energy to keep us moving, while scientists and researchers everywhere are searching for the …

suicide prevention

What you need to know about a leading killer in America Globally, more than 800,000 take their own lives each year. About 40,000 people in America commit suicide each year, and prevalence has been growing since 2000. It is now the 10th leading causing of death in America, yet there still persists a lack of …

By MotivHealth Insurance Company person binge eating at night Eating Disorder Awareness The month of February promotes eating disorder awareness. Eating disorders continue to be a growing problem as social media and television spread manipulated images and unrealistic body ideals. There are three main eating disorders: Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder (BED). Anorexia Nervosa …

By MotivHealth Insurance Company With each new year comes several new health fads. Sometimes these fads prove to be effective, like handwashing, which was first encouraged by Ignaz Semmelweis in 1846. Other times these fads are just plain baloney, such as the “raw” water craze of 2018. So how do you know whether or not to try 2022’s health …

by MotivHealth It’s the start of the new year and millions of people have resolved to finally reach their health goals. Physical health goals are some of the most rewarding goals a person can work towards, but it is easy to become discouraged. Results can be slow, exercise can be uncomfortable, and food cravings can …

By MotivHealth The cost of healthcare is continually rising. In fact, U.S. healthcare spending is estimated to hit $6.2 trillion by 2028. Consumers are frightened and quick to place blame. Much of this blame is landing on physicians and insurance companies. While all facets of healthcare play a role in its cost, physicians and insurance companies …

*The views presented are those of the author and do not necessarily represent the views of the United States Department of Defense or the United States Navy. During this holiday season, let’s take a moment to think about the value of sharing love to those in need and showing gratitude to those who have helped …

By MotivHealth High-Intensity Interval Training What Is It? High-intensity interval training, or HIIT, refers to short bursts of exercise alternated with low-intensity recovery periods. Studies show that HIIT is one of the most effective ways to exercise because of its fat-burning efficiency. HIIT workouts are made up of a series of “rounds.” One round, for …