My Child is Obese: What Do I Do?
Written by Angela Silva The data doesn’t lie: according to a 2014 report from the Center for Disease Control, nearly one-third of all children ages 2–19 are overweight or obese. Parents of obese children wonder what to do to make the future brighter for their kids, but misconceptions exist that propel childhood obesity forward. The …
The Modern Dad
Women are breaking down old gender stereotypes, but so are fathers, and the effects equally influential Gone are the days of firmly divided roles in parenting. Fathers today spend about an hour more per workday with their children than dads of decades past, and that includes everything from homework to diapers to story time. …
Tripwires on the Journey to Success
What’s holding you back from a higher level you? 1. You focus on the injustice of everything. Humans tend to make themselves the victim. 2. You’re content with things you don’t really like. Your job is good enough, your waistline is okay and your diet habits aren’t bad. Reach the higher level you by ditching …
Scatterbrained: dementia or forgetfulness?
Knowing the difference between simple forgetfulness and the signs of dementia. Written by Caitlin Schille Everyone has experienced forgetfulness, whether it’s an overdue library book, late utility bill, or an ignored email from your boss. Some people are naturally more prone to be forgetful and scatterbrained than others. As it happens, being forgetful is a …
Frequent Fighting Means Frequent Dying
Contention tied to earlier death Written by Karli Moats | Healthy-Mag.com It is safe to say that one of America’s favorite hobbies is observing others in conflict. You turn on the TV to find shows splurging with reality, drama, and our favorite—the confrontation. Everywhere you look you find media broadcasting fights, divorce, and abuse. When you …
ATRIAL FIBRILLATION MEANS HIGH RISK OF STROKE
Heart Rhythm Society’s Annual “AFib Feels Like” Campaign Educates Salt Lake City Residents on the Common Heart Arrhythmia and Its Connection to Stroke WASHINGTON, September 9, 2014 — Misconceptions about atrial fibrillation (AF) are common among people nationwide, according to a new survey by the Heart Rhythm Society (HRS). More than half (56 percent) of Americans …
Anti-Depressants and Nutrient Supplements: An Effective Combination?
Written by Sadie Wirthlin Depression is a condition that affects millions of people. Depending on the severity, conditions may require medications and the results may vary. Early research is being done on how to make these medications more effective, and one promising avenue is to pair anti-depressant medication with certain supplements. Recent research suggests omega-3 …
Busting Common Workout Excuses
How to overcome justifications for avoiding physical activity. Written by TOPS Club Inc. Life is hectic. Nothing seems to work. Gym memberships are expensive. There is an endless list of reasons to skip a workout or never begin exercising in the first place. With excuses blurring the benefits, getting fit can be an even bigger …
Lemons in the Limelight
A Lemon a Day Keeps the Beautician, Doctor, & Weight-Reducing Programs Away Written by Rebekah McClure – Healthy Magazines I want you to stop reading this right now. Good. Now…think. Think of the last time that you got a compliment. I’m not talking about something you were wearing, like “Rachel, that necklace is just to-die-for!” …
For Workouts, Is Cold Water Better Than Room Temperature?
Written by Allyson Jones You’ve finished a set, and it’s time to get a drink. You’ve been thinking about your ice-cold water bottle sitting against the back wall. You know it will be a much-needed contrast to the warmth of your body and the heat of the room. At the moment, you’re probably not questioning …
