Destination. How Decisions Determine Destiny.
Editor’s Note. July 2014. Written By John A. Anderson Have you ever wondered where you’d be in life if you had made different choices? Take a moment and perform the “hindsight is 20-20” exercise and review some of the decisions of your life that were critical in getting you where you are today. Sure, …
Losing Sleep may Shrink Your Brain
A recent study suggests poor sleep or a lack of sleep may affect the size of your brain Written by Taylor Smith | Healthy Magazine European researchers recently looked at 147 adults between the ages of 20 and 84 to examine the link between poor sleep and participants’ brain volume. During the course of this …
Do Expired Medications Work?
Myth of the Month A guide to medications that are past their prime. We’ve all experienced it: reaching into the cabinet only to find medicine labeled with an “EXP” date from the past, not the future. Here lies the choice: go to the doctor and get a new prescription, or just use the old stuff? …
Preventing Childhood Obesity
By MotivHealth Child eating large quantities of fatty foods. Preventing Childhood Obesity A Lethal Epidemic This week (July 4-10) is National Childhood Obesity Awareness Week. However, we should really be focusing on prevention year-round as U.S. childhood obesity rates have doubled, and teen obesity rates have tripled, since 1980. Obesity heavily contributes to several serious physical and …
Women’s Health
By MotivHealth Womanhood comes with many challenges, including several female-specific health issues. We want to spotlight three women who deal with health issues such as these but have chosen to live ambitious and fulfilling lives regardless of their setbacks. Pam’s Story Pam, a mother of four, including an adult with special needs, suffers from fibromyalgia. …
Skin Cancer on the Rise
Surgeon General issues call to action to slow alarming trend Written by Taylor Smith | Healthy-Mag.com According the the American Cancer Society, skin cancer is on the rise. The latest statistics show that there are more cases of skin cancer diagnosed annually than breast, prostate, lung and colon cancers combined. The Surgeon General of the …
4 Ways to Keep Kids off the Couch
Keeping kids active after school can be a challenge. Here are 4 ways to keeps your kids moving after homework. Written By Linsy Hunsaker | Healthy Magazine 1. Get Them Involved After school activities, like band or theater, are there for a reason. And if your child’s school doesn’t have anything, local YMCAs and “rec” …
How Old Is Your Heart?
Most Americans have predicted heart ages older than their actual age. By Caitlin Schille Generally, being “mature for your age” is a good thing, but the fact that most Americans have hearts with a predicted age older than their actual age is in fact a bad thing. In terms of health education focused on heart …
Udders or Almonds
Which milk carton should be reach for? Written by Halli Tinti Got milk? Yes we do and plenty of it! From cow’s milk to almond milk and everything in between, how do we know which carton to reach for at the grocery store? Registered Dietician Trish Brimhall with Nutritious Intent says it’s all in the …
