Beware: Meaningless Food Labels
By Angela Silva | Healthy-Mag.com As a health conscious people, checking food labels is commonplace when we go to the grocery store. We are bombarded with terms such as “organic,” “all-natural,” “trans-fat free,” and have an idea of what to look for on the label– calories, calories from fat, carbohydrates, sugar, sodium, and the list goes …
Essential Coconut Pancakes Recipe
Essential Coconut Pancakes (breakfast) Few things top homemade pancakes and this coconut variation is a winner with kids and adults alike. You’ll stay satisfied for hours, too, thanks to the high protein content of the chickpea flour (10 grams in 1 cup, compared to 8 grams in wheat flour) and the high fiber content of …
How to Develop Mental Toughness
A Resilient Mind: Can you roll with the punches and bounce back? Water buoys are defiant by nature. Try to sink them, and they won’t be drowned, be it by swimmers, boats or enormous waves. Embracing the resilient nature of a buoy is a process of decades or maybe a lifetime for us humans. Resilience …
Choosing the Right Perfume
Choosing the right perfume is essential to defining your personal style through scent. A scent can be memorable, flirty, or overpowering. What do you want your perfume to say about you? What fragrances are better for summer? Where should I apply my perfume? The scent experts at GetYourPerfume.com have put together some quick tips and an accompanying …
Juicing Couture
Juicing benefits for the long-term health-nut Written by Heather Hooke Juicing has this stigma that only the health guru who has way too much time on their hands actually does it. But the truth is, with the growing number of word-of-mouth testimonies combined with celebrity endorsements, a lot more people are following this health routine. …
Snack Review
Need some better snack options around the house or on the go? Try these. Picky Bars Picky bars are more than fun packaging and names (Cookie Doughpness, Need For Seed); they provide a wide variety of excellent ingredients and nutrients. They are healthy protein bars made out of real food, not some chemical concoction. 10 …
Five steps to kick your sugar habit for good
Written by Emily Rollins Everybody loves the taste of an ice cold Coke at a summer barbecue. And who can resist a warm, flakey donut on their way to work? Let’s face it, as Americans, we love our fizzy sodas and our Krispy Kreme’s, but the health consequences resulting from our high-sugar diet may not …
Would Your Kitchen Pass a Health Inspection?
Would the government let people eat in your home if you were a restaurant? By Angela Silva You feel a sense of pride after finishing a home-cooked meal that leaves your family finger-licking and asking for more. You enjoy teaching your kids how to bake and cook, and sometimes letting them experiment on their own. …
Easter Egg Hacks
By MotivHealth There are few holiday festivities as tedious as dyeing Easter eggs, but Easter just doesn’t look quite right without them. Check out the hacks below to eliminate your Easter egg mess and create cooler, eye-catching designs this year. 1. Add Baking Soda to Boiling Water Adding a little baking soda to the water …
CELEBRITY STYLE HOW TO’S
FOR A SEXY MESSY UP-DO “Up dos” are no longer the formal stiff-looking buns and knots that women used to fashion during proms, weddings or other formal occasions. Instead modern up-dos are softer, sexier and more feminine. Modern up-dos can be done quickly and can be worn during any occasion. To do it yourself, all …