Posts in tag

healthy magazine


Protein 101

Read More

To Snack, or Not to Snack?

Read More

11 Habits of Fit People

Read More

Protein 101

A guide to navigating the world of protein supplements.  By Taylor Smith | Healthy-Mag.com If you’ve been to the gym, you’ve probably heard a personal trainer or a friend say that you’ve got to drink a protein shake after your workout. Judging by the way manypeople talk about the importance of protein, it seemsalmost as essential …

Heart Rhythm Society’s Annual “AFib Feels Like” Campaign Educates Salt Lake City Residents on the Common Heart Arrhythmia and Its Connection to Stroke  WASHINGTON, September 9, 2014 — Misconceptions about atrial fibrillation (AF) are common among people nationwide, according to a new survey by the Heart Rhythm Society (HRS). More than half (56 percent) of Americans …

Just What the Doctor Ordered

A Look at Prescription Drug Abuse in Utah Written by Allyson Gordon | Healthy-Mag.com The rate of prescription drug abuse deaths in Utah has increased 59 percent since 1999, and 284 percent since 1979, according to a recent report from Trust for America’s Health, a non-profit public health organization. This dramatic increase has brought along …

Healthy Magazine

Should you eat before a workout or not? Written by Taylor Smith | Healthy Magazine Anyone who visits the gym regularly has experienced that age-old dilemma—should I eat something right before I go workout? There seems to be two camps of divided opinion regarding this question. One camp says, no way. The other says, go …

Written by Brooke Kittel Do you know people that seem to effortlessly maintain a fit physique?  While they certainly pay attention to their diet and exercise regimens, they seem to be genetic “freaks of nature”.  In actuality, fit people tend to adhere to several common practices that give their metabolism and physique an extra boost.  …

Back to School Means Back to Good Nutrition Basics Written by Merilee Kern As parents prepare for yet another “back to school” season, they will scurry to malls in search of new clothes for their ever-growing child along with a litany of school  supplies too numerous to name. But, let’s not forget healthy school lunches …

With the kids back in school, now is the perfect time to work on you Written by Linsy Hunsaker | Healthy Magazine You might be overjoyed to have the kids back in school. No more muddy footprints. The TV all to yourself. But you might also feel a bit gloomy. It’s normal. Deanna Pledge, a …

Paper Money Covered in Bacteria, Researchers Find Written by Michael Richardson | Healthy Magazine To all of us who’ve ever held a dollar bill, researchers from the Center for Genomics and Systems Biology of New York University have something to say: gross. Called the Dirty Money Project, these researchers found 3,000 types of bacteria on …

With school just around the corner, learn how to help your kids avoid illness Written by Taylor Smith | Healthy Magazine According to the Centers for Disease Control, the average elementary school child gets eight to twelve colds or cases of the flu each school year. Why? Because schools happen to be a breeding ground …

What’s missing from most workout programs, fad diets, and other fitness advice out there? Simply put, mental training. Written by Greg Marshall | The Gym  We are going to dig deeper than just the weights, cardio, and nutrition, and talk about discovering the inner motivation for you individually. What is mental training? Mental training is honing …