Posts in tag

healthy magazine


To Snack, or Not to Snack?

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11 Habits of Fit People

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5 Ways Moms Can Make the Most Out of Back-to-School

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The termination of a weekend is a terrible way to start your week, but it’s a cruel monster we all face. Sunday Night Blues Are Real In a recent international poll, 78 percent of respondents reported experiencing “Sunday Night Blues.” In the US, 59 percent said they get it “really bad.” Source: Monster.com A survey …

Sleep Disorder News

Written by Healthy Magazine Sleep. We do it every day, and often, we don’t do it enough. Sleep is vital to overall wellbeing, and for preventing a variety of chronic medical conditions. New research presented in Copenhagen shows that sleep disturbances may increase your chances of developing Alzheimer’s. Research suggests that sleep is vital in …

The biggest reasons mornings suck and how to avoid it Written by Angela Silva “Rough night, huh?” your coworker asks as you groggily plop down at your desk. It isn’t any secret that you rushed to work today, considering your wrinkled shirt, gallon of caffeine in tow, and your tired, baggy eyes. It happens to …

Decisions Determine Destiny

Editor’s Note.  July 2014.  Written By John A. Anderson   Have you ever wondered where you’d be in life if you had made different choices?  Take a moment and perform the “hindsight is 20-20” exercise and review some of the decisions of your life that were critical in getting you where you are today. Sure, …

Many people become immobile when emergency strikes, and this results in further casualty Written by Michael Richardson | Healthy Magazine A plane in England catches on fire. Instead of trying to escape, people stay in their chairs or try to get their luggage. An oil rig is falling apart, and one worker runs to safety, while …

A recent study suggests poor sleep or a lack of sleep may affect the size of your brain Written by Taylor Smith | Healthy Magazine European researchers recently looked at 147 adults between the ages of 20 and 84 to examine the link between poor sleep and participants’ brain volume. During the course of this …

Michelle Vance’s battle with bipolar disorder, and how she overcame Written by Michael Richardson | Healthy Magazine Understanding your enemy is the first key to winning a battle, but more often than not, that is a luxury the mentally ill don’t possess. The story of Salt Lake City’s Michelle Vance highlights the damage mental illness’ …

Surgeon General issues call to action to slow alarming trend Written by Taylor Smith | Healthy-Mag.com According the the American Cancer Society, skin cancer is on the rise. The latest statistics show that there are more cases of skin cancer diagnosed annually than breast, prostate, lung and colon cancers combined. The Surgeon General of the …

Keeping kids active after school can be a challenge. Here are 4 ways to keeps your kids moving after homework. Written By Linsy Hunsaker | Healthy Magazine 1. Get Them Involved After school activities, like band or theater, are there for a reason. And if your child’s school doesn’t have anything, local YMCAs and “rec” …

Loneliness Epidemic

The stigma and struggle of social disconnect Written by Michael Richardson | Healthy-Mag.com A prisoner in isolation. Tom Hanks talking to a painted volleyball. A child alone at a lunch table. Loneliness is an enemy humans universally fight, yet not one with universal respect. We hesitate to admit we’re lonely, claiming “depression” as a more …