Posts in tag

healthy magazine


The Cardiovascular Decline of Our Kids

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Sideline Superheroes

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Enjoying Food, or Eating Emotionally?

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Frequent Fighting Means Frequent Dying

Contention tied to earlier death Written by Karli Moats | Healthy-Mag.com It is safe to say that one of America’s favorite hobbies is observing others in conflict. You turn on the TV to find shows splurging with reality, drama, and our favorite—the confrontation. Everywhere you look you find media broadcasting fights, divorce, and abuse. When you …

Green Tea Weight Loss

Written by Taylor Smith | Healthy-Mag.com Weight loss pills—we dismiss them out of hand, largely because we think they’re too good to be true. If there were some magic pill that could help us lose weight, obesity wouldn’t be a worldwide epidemic projected to be the number one cause of death around the world by …

Just What the Doctor Ordered

A Look at Prescription Drug Abuse in Utah Written by Allyson Gordon | Healthy-Mag.com The rate of prescription drug abuse deaths in Utah has increased 59 percent since 1999, and 284 percent since 1979, according to a recent report from Trust for America’s Health, a non-profit public health organization. This dramatic increase has brought along …

Over Diagnosed?

ADD & ADHD are on the rise in the US. The question is, “Why?” By Taylor Smith | Healthy-Mag.com Many psychologists, researchers, and parents have fought hard over the last 50 years to raise awareness for ADHD as a legitimate psychological disorder. And now, thanks in part to their efforts and the numerous studies the have …

Perception Versus Reality at the Gym

5 Gym Related Myths That Need Busting Written by Greg Marshall, The Gym at City Creek, Salt Lake City Getting in shape is hard enough without making things harder for ourselves by buying into certain fitness myths. Many of these myths revolve around the gym. We often psyche ourselves out with stale stereotypes about the gym …

Protein 101

A guide to navigating the world of protein supplements.  By Taylor Smith | Healthy-Mag.com If you’ve been to the gym, you’ve probably heard a personal trainer or a friend say that you’ve got to drink a protein shake after your workout. Judging by the way manypeople talk about the importance of protein, it seemsalmost as essential …

Chin Up and Back Straight

The Simple Recipe for Good Health By Healthy Magazine “Chin up and back straight!” Sound familiar? The voice of your mother perhaps? Whether it was your mother or your aunt or your elementary school teacher, it’s probably a phrase you’ve heard before. I used to think it was just my mom being picky and fulfilling …

Written by Dr. Scott Chandler, DMD | Silver Creek Dental There is no denying the fact that many Americans are on a quest for better health, and many are looking to non-traditional means to do so.  Recent changes in healthcare have also caused many to look outside the traditional box for answers.  Furthermore, the availability of …

Marathon 101

Written by Elise Franks | Brigham Young University Exercise and Wellness Running a marathon or half-marathon for the first time can be a daunting task—especially when you start researching the plethora of training techniques that are out there. But if you just keep these 5 easy keys in mind, you will be on your way …

Sized Up

The chaos of women’s clothing sizes Written by Michael Richardson Two equally-sized women walk into a mall. By the time they leave, one is discouraged, and the other is happy. The only thing in common is they were both deceived. The deception is more than 60 years old and goes by the name of “vanity …