Wellness
The Power of Expression: Art and the Mind
Painting Credit: Wade Richardson How art is connected with wellbeing Humans are drawn to different forms of expression, even as infants. Most children spend countless hours with crayons, even toddlers love to dance, and many can’t help but sing. It is within our nature to be have interest in the arts of expression, which is …
Just What The Doctor Ordered
A Look at Prescription Drug Abuse in Utah Written by Allyson Gordon | Healthy-Mag.com The rate of prescription drug abuse deaths in Utah has increased 59 percent since 1999, and 284 percent since 1979, according to a recent report from Trust for America’s Health, a non-profit public health organization. This dramatic increase has brought along …
Over Diagnosed?
ADD & ADHD are on the rise in the US. The question is, “Why?” By Taylor Smith | Healthy-Mag.com Many psychologists, researchers, and parents have fought hard over the last 50 years to raise awareness for ADHD as a legitimate psychological disorder. And now, thanks in part to their efforts and the numerous studies the have …
Should You Donate to Fight Cancer?
The issues surrounding the billions raised to fight the deadly disease As Americans learn more about cancer charity organizations and nonprofits, they often aren’t happy with what they find. Big salaries, suspicious distribution of funds and lack of results cause some to close the wallet. The controversy isn’t unwarranted, but a closer look at the …
The Upside of Anxiety
Anxiety has a bad reputation. But it is your friend. Written by Mary C. Lamia, OH.D. Anxiety has a bad reputation and often people seek ways to get rid of it with medication, stress reduction exercises or warm baths. Sure, anxiety can be extreme and is often the culprit behind obsessive-compulsive behaviors, attention problems or, …
Should I Floss Before Or After Brushing?
Controversy of the Month: When to Floss, When to Brush The question isn’t whether or not we should floss—flossing has proven effective in combating plaque and gum disease for many decades now. The debate these days is when to floss, and the jury is split. In fact, 47 percent of people say that they floss …
Chin Up and Back Straight
The Simple Recipe for Good Health By Healthy Magazine “Chin up and back straight!” Sound familiar? The voice of your mother perhaps? Whether it was your mother or your aunt or your elementary school teacher, it’s probably a phrase you’ve heard before. I used to think it was just my mom being picky and fulfilling …
Fibromyalgia – A Puzzling and Painful Condition
Focusing on Fibromyalgia You’ve probably heard of fibromyalgia, but you may not know what it is. Fibromyalgia is a long-term (chronic) pain condition that affects 5 million or more Americans ages 18 and older. For unknown reasons, most people diagnosed with fibromyalgia are women, although men and children also can be affected. People with certain …
Anxiety, Panic Disorder, Fear—Understanding Anxiety Disorders
When Panic, Fear, and Worries Overwhelm Anxiety, panic disorder, fear. Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These feelings can be normal or even helpful. They may give us a boost of energy or help us focus. But for …
Healthy Mouth, Healthy Life?
Written by Dr. Scott Chandler, DMD | Silver Creek Dental There is no denying the fact that many Americans are on a quest for better health, and many are looking to non-traditional means to do so. Recent changes in healthcare have also caused many to look outside the traditional box for answers. Furthermore, the availability of …
