Fitness
Jump Rope Circuit
Photo credit: Savanna Sorensen Jumpstart Your Fitness Note: Some model of a speed or fitness jump rope is best for this circuit, meaning a thin jump rope that allows for quick rotation. Using your child’s princess jump rope might work, but it won’t be as fun. Total Time, 2 Circuits: 30 Minutes Slow Skip Warm …
A Fitness Renaissance Guide For Plus-Size People
Downsize Revival An insanely chipper YouTuber beams at you through your smartphone. “Just 1 more minute of leg raises!” she says with a voice two octaves too high. She’s not even breaking a sweat, effortlessly completing moves like some goddess from Mount Olympus. You try to keep up but collapse in despair, alone with your …
University Basketball Strength Coach Gives Tips for Vertical Leap
How to Fly: The University of Utah’s basketball strength coach gives some tips on improving your vertical leap. There is a lot of advice out there about how to get a better vertical leap. Weird shoes, intense month-long programs and more promise to send you flying, but a lot of that is nonsense. Ute men’s …
