Fitness
Workout Mistakes for Those Trying to Lose Weight
If you’re trying to lose weight, these workout errors can hurt your progress. > Only doing one type of workout. If you do the same exercise a hundred times, you’ll get cardiovascular benefits, assuming you’re exerting yourself. But as the body builds tolerance to the workout, it will learn how to expend fewer calories to perform …
Working Out to Fight Stress
Written by Greg Marshall, Fiture Metamorphosis In today’s high paced world, stress is a serious problem that requires proactive steps to alleviate, so life can be lived at the highest level. What I want to do is share the best ways to work out to reduce stress. #1 Compound Exercises The first strategy to focus …
How Exercise Helps You Look and Feel Younger
Sure, you will have a lot of excuses when it is time for you to do your exercise, you may say, busy schedule, tired, sleepy and other excuses that you can think of, but would you excuse yourself from it after knowing that exercise can help you not just feel but look younger? Exercise can …
Working Out Your Lower Half the Right Way
How to do squats successfully Written by Greg Marshall, The GYM at City Creek When it comes exercising and strengthening the body, there are few exercises that can compare to the squat. Squats help build up the quadriceps and hamstrings, otherwise known as your legs. Squats also help to strengthen your core. The first thing …
How to Know If Your Workout Soreness Is Good Or Bad
A guide to after-workout soreness Written by Healthy Magazine Staff A good workout means you’ll feel it the day after, right? Yes and no. Delayed Onset Muscle Soreness (DOMS) does mean that you taxed your muscles. And whether we like it or not, it is the only way to get significantly stronger. There is, however, …
Pull-Up Hold Ups
Why you can’t do a pull-up and how to get there A pull-up requires a variety of muscles. In fact, depending on how the pull-up is done, dozens of muscle groups are activated in the process. But if those muscles aren’t strong enough and if the movement isn’t coordinated, that chin isn’t going to make …
8 Energizing Exercise Motivation Techniques
Written by Brenan Quirante If you haven’t exercised with the intent of being healthy or losing weight, starting an exercise routine might prove to be difficult. Often times, this happens because your body isn’t used to the amount of physical activity that you’re doing; this makes you feel tired more quickly, which can cause you …
Jump Rope Circuit
Photo credit: Savanna Sorensen Jumpstart Your Fitness Note: Some model of a speed or fitness jump rope is best for this circuit, meaning a thin jump rope that allows for quick rotation. Using your child’s princess jump rope might work, but it won’t be as fun. Total Time, 2 Circuits: 30 Minutes Slow Skip Warm …
A Fitness Renaissance Guide For Plus-Size People
Downsize Revival An insanely chipper YouTuber beams at you through your smartphone. “Just 1 more minute of leg raises!” she says with a voice two octaves too high. She’s not even breaking a sweat, effortlessly completing moves like some goddess from Mount Olympus. You try to keep up but collapse in despair, alone with your …
Busting Common Workout Excuses
How to overcome justifications for avoiding physical activity. Written by TOPS Club Inc. Life is hectic. Nothing seems to work. Gym memberships are expensive. There is an endless list of reasons to skip a workout or never begin exercising in the first place. With excuses blurring the benefits, getting fit can be an even bigger …