High or Low Deductible?
Which is better, a high or a low deductible? That’s how most people see and select health insurance. But what if we asked if you prefer a LOW premium or a HIGH premium, then which would you pick?
Harnessing the Power of HSA Funds for a Comfortable Retirement
Retirement planning can seem like a daunting task, especially for millennials who are juggling student loans, housing costs, and other financial responsibilities. However, there’s a valuable tool that many millennials may not be fully aware of: Health Savings Accounts (HSAs).
Navigating Health Insurance Costs for Business Owners
For business owners in the United States earning over $70,000 annually, the Affordable Care Act (ACA) has brought about substantial changes in the realm of health insurance. While the ACA aimed to improve access to healthcare, its impact on small and medium-sized business owners has been a topic of debate. In this article, we’ll explore …
Killer Calf Circuit
Standing Calf Raises Stand on a step or some type of platform with your toes and ball of the foot on the edge, and heels hanging off. Keeping knees and back straight, use your calf muscles to raise heels above the horizontal. Using a platform helps the workout have greater range of motion. Sets: 3 …
One Day Meal Plan
By April Berezay, UltimateFitnessCoaching.com 3 Major Guidelines Eat every three hours Eat a protein source, a veggie carb source at every meal and a healthy fat source with at least 4 meals a day. Eat 5 Vegetables to 1 Fruit portion a day Upon waking, drink 8 oz. of alkaline water and drink throughout the …
Who’s Killing the Soda Taxes?
Controversy of the Month How the beverage industry shapes the conversation and the affects legislation surrounding sugary drinks In the past six years, dozens of states and cities across the nation have tried to pass legislation putting a tax on sugary drinks in order to decrease consumption. Two arguments clash again and again: one side …
How Does My Start Plan Work?
by Start Health Healthcare costs are on the rise, but you can save significantly by taking coverage into your own hands and start taking charge of your healthcare decisions. How does your Start plan work? Start has created a consumer-guided healthcare experience by allowing members to choose any provider for care (no networks, which means …
Why Hasn’t Healthcare Been Like This Before?
by Start Health The cost of healthcare is continually rising. In fact, U.S. healthcare spending is estimated to hit $6.2 trillion by 2028. Want to know a secret? It doesn’t have to be this way. You’re probably overspending on healthcare and Start has the solution. What’s to Blame for High Costs? There is not one …
Diabetes and Blindness Explained
Diabetes is a leading cause of blindness among those ages 20-74, yet studies show many aren’t aware of diabetic eye disease. Many with diabetes fail to receive regular eye exams, and this lack of care could lead to avoidable blindness. “It’s alarming that so many people with diabetes or at risk for diabetes may be …
The Weirdest Fitness Trends
We were going to start this list with Jazzercise, but found some stuff that made Jazzercise look pretty normal. For example: Prancercise This isn’t some clever name—it’s literally prancing around to get fit. It makes for some stellar Youtube videos (11 million views), but after some soul searching, I don’t have what it takes to try …
