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Be a Savvy Local Shopper Written by Dallin Law | Healthy Magazine Shopping at a farmers market is a little like taking a trip back into the golden age of food. Farmers work very hard planting, caring for, and harvesting their crop. Every fruit or vegetable is picked when it’s seasonally ripe and lies on …

Makes 15 fritters INGREDIENTS: 6 ounces extra-firm silken tofu (1⁄2 package of the vacuum-packed kind) 1 tablespoon pure maple syrup 2 tablespoons unsweetened almond milk (or preferred nondairy milk) 1⁄4 cup all-purpose flour 3 ears corn, kernels cut from the cob (about 11⁄2 cups) (see “Fizzle says”) 1⁄4 teaspoon salt A few dashes of freshly …

plasma donation

Written by Caitlin Schille The plasma donation business has ballooned into an enormous industry, and the demand allows plasma donors to be paid for their donation. People looking to make a quick buck can spend an hour or two donating their plasma for payouts of $40 or more per visit. Some question whether this is …

obese child

Written by Angela Silva The data doesn’t lie: according to a 2014 report from the Center for Disease Control, nearly one-third of all children ages 2–19 are overweight or obese. Parents of obese children wonder what to do to make the future brighter for their kids, but misconceptions exist that propel childhood obesity forward. The …

INGREDIENTS 3 medium zucchini sliced into 3” x ½” sticks 1 large egg white 1/3 cup seasoned bread crumbs 2 tbsp grated Pecorino Romano cheese cooking spray ¼ tsp garlic powder salt fresh pepper DIRECTIONS 1. Preheat oven to 425 F. 2. In a small bowl, beat egg whites and season with salt and pepper. …

calf workout

Standing Calf Raises Stand on a step or some type of platform with your toes and ball of the foot on the edge, and heels hanging off. Keeping knees and back straight, use your calf muscles to raise heels above the horizontal. Using a platform helps the workout have greater range of motion. Sets: 3 …

By April Berezay, UltimateFitnessCoaching.com 3 Major Guidelines Eat every three hours Eat a protein source, a veggie carb source at every meal and a healthy fat source with at least 4 meals a day. Eat 5 Vegetables to 1 Fruit portion a day Upon waking, drink 8 oz. of alkaline water and drink throughout the …

Anytime workout

By April Berezay, Ultimatefitnesscoaching.com 3 rounds, 1 of each exercise per round. Each round should take six minutes, with 1 minute of recovery. Perform each exercise sequentially for one minute. Quad Superman 1. Begin on all fours with both knees and hands on the floor. 2. Raise one arm and the opposite leg straight up …

laptop infertility

Myth of the Month Have you ever heard that men can become infertile from using a laptop on their lap? If you have and thought it sounded like an old wives’ tale or medical myth, think again. Researchers at the State University of New York at Stony Brook conducted a study to find out just …