Ketamine For Depression

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Holidangers: Avoiding The Common Mistakes That Ravage Your Peace

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The Best Digital Party Games

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Must-Know Push-up Variations

By Angela Silva | The push-up is the standard of body-weight exercises. Push-ups are some of the easiest and most effective ways to exercise and get in-shape. If push-ups are part of your routine, here are some fun variations to help mix-up your workout and work different muscle groups. They include push-ups for all …

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Courage: The Forgotten Virtue

Written By Taylor Smith | The Oxford English Dictionary defines courage as the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear. When you put it that way, courage is something reserved for epic tales of heroism or selfless acts of sacrifice. Courage is something we often …

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Written by Laura Collier | Treehouse Athletic Club This month beginning on Mother’s Day, is National Women’s Health Week. When you think about it, there is A LOT to learn about and take care of in just 7 days. We are pretty complicated creatures! So I am going to write about one thing we can do …

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Enjoying Food

Written Angela Silva | There is an abundance of delicious food all around us. We all have our go-to favorites when it comes to comfort food. But at what point does consuming our favorite foods turn into a coping mechanism for our stress or emotions? Unfortunately, many people have become desensitized from their natural …

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Sideline Superheroes

How supporting your child’s athletics might not mean what you think it does Written by Michael Richardson| The championship game is over. The reporter holds the mic up to your son, the star of the game. “I owe it all to my mom,” he says, his words awakening an inexpressible sense of pride. Now …

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Acetaminophen study

By Taylor Smith | Acetaminophen, the active agent in drugs like Tylenol, is the most common drug ingredient in America. It is found in more than 600 over-the-counter and prescription medications including pain relievers, fever reducers, sleep aids, and even allergy medicines. A new study from researchers in Denmark indicates that the use of acetaminophen …

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The Cardiovascular Decline of Our Kids

Whether it’s TV, video games, or simply a lack of interest, studies show our kids are becoming less and less physically fit. By Taylor Smith | It seems as though adults have been asking the same question with slight variations for a long time now—“What’s with kids these days?”. My grandparents asked the same questions …

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5 Weight Training Tips for New Gym Goers

Written by Zach Gee Weight training is one of the most important types of exercise you can do.  Its benefits include increased strength, increased power, increased muscle mass, increased metabolism, increased flexibility, improved posture, improved balance and stability, and decreased chance of injury.  With all of these benefits, there is a reason why it is …

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