holiday
7 reasons to not be a Scrooge this year!!
Written by Keith Weaver JD, LCSW This time of year is known for a time when people open their hearts both at work and home. This season often brings out the best in people (or worst). There are many benefits to helping others, but in are 7 reminders why givers also get: #1 – Giving …
Merry Fitness: Assessing the ‘bottom-line’ of an appetite-indulged holiday season
Written by John A. Anderson – Editor in Chief Ah, the festive weight of the holiday season. Typically, the holidays leave a few lingering reminders. Combine Halloween candy with that Thanksgiving dinner and those Christmas cookies, then wash it all down with festive New Year’s celebrations and you have the recipe for a healthy holiday …
Holiday Health Battle Plan
How to get on the offensive when it comes to overeating Written by Michael Richardson Holiday memories are great—except for the ones that remain in your love handles. The holidays are about family, fun and food, and we shun anything that tries to take away from those joys. But we also worry about our weight …
