Wellness
The Binge-Watch Stretch Routine
7 stretches to do while watching tv After a long day, sitting down to watch your favorite TV show on a comfy couch sounds like the perfect reprieve. But, in the day of “Netflix and Chill” it can be easy to spend too much time sitting and not enough time taking care of our bodies. …
Recognizing Depression in Your Family: Monica and Maria’s Story
Written by Leslie Johnson It can be tricky for family members to recognize when a loved one is experiencing depression. Take Monica Rios and her mother, Maria Gonzalez. At 42, Monica looks back on her life and can see that she struggled with depression as a child. She thinks it was due to a series of painful losses—her parents got divorced, she and her family lost their home, her beloved grandfather died. Early on, Maria didn’t …
Does Being Healthy Make You Happier?
Health and happiness are synonymous. Being in good health is the greatest indicator of people’s spiritual, mental, physical well-being, and happiness. Medical researchers tell us that people are predisposed to inherit family diseases. When people think of health, though, the absence of disease comes to mind, but health entails more than the nonexistence of the …
Do Nature Sounds Actually Do Anything For You?
Written by Angela Silva The suggestion “get some fresh air” may carry more weight than we realize. Sure it feels nice to step outside of a stuffy, crowded room or to roll down the car window when we’re feeling a bit sick, but do the sounds and settings of nature actually offer any benefits to us? Researchers are …
Don’t Accept Obesity As Your Identity
Fat shaming is cruel, destructive and ineffective. But the other end of the spectrum can be equally damaging. There is a movement in our society to “accept people for who they are,” regardless of body type and body weight. While this hides behind an excellent virtue of charity, fat acceptance is not a healthy attitude. …
Two Brothers, One Liver, One Message: We Are Vital to Each Other
By Jared Wohl “We Are Vital to Each Other” is a mantra I remind myself of every day, and one that defines one of the most pivotal times in my life. On February 11, 2014, I donated 65 percent of my liver to my younger brother, Cameron. He was diagnosed with primary sclerosing cholangitis (PSC), …
You Can’t Outrun Your Microbes: How Exercise Affects Your Gut
BY WILLIAM B. MILLER, JR., M.D. Millions of Americans are serious about fitness since we have long been told of its benefits. It is well established that consistent exercise promotes long-term health by lowering blood pressure, improving glucose tolerance, and assisting in weight management. Most people who exercise report an additional positive; physical activity improves …
Happiness Data
Stuff you might not know about everyone’s ultimate goal Most of us have heard a million “secrets to happiness,” so many that they seem collectively cheap and useless. But the nagging question remains: am I happy? It can be an uncomfortable question we can’t help but ask ourselves from time to time, and one that …
Starting Workouts After Giving Birth
Healthy moms want to work out, but pregnancy takes a toll Written by Healthy Magazine Staff Nine months is a long time. That’s a truth new mothers learn. And as the pregnancy progresses, normal fitness routines get more difficult. When the baby comes, new mothers might be fooled into thinking they’ll get their old lives …
A Conversation With Witney Carson
Dancing With the Stars Pro Witney Carson talks melanoma, overcoming, and relationships Healthy Mag: Tell us about your experience with melanoma. Witney: I was a big advocate for tanning in the UV beds. In high school I would do that probably three times a week. My dad actually had skin cancer. He had melanoma, and …
