Wellness
Why Exercise Doesn’t Always Lead to Weight Loss
A Cochrane review of 43 studies dealing with exercise for weight loss found that “compared with no treatment, exercise resulted in small weight losses across studies.” Uh… what? Let’s digest this for a moment. These researchers are saying that they reviewed dozens of studies and found that exercise really doesn’t have a big impact on …
5 Ways to Wake Up Right
How you can make or break your day when your feet first hit the ground Written by Karli Moats Every day we are given 24 hours. Here’s how the first few can make all the rest go better. Do What You Can the Night Before Lay some clothes out, know what you’ll eat for breakfast, …
Beauty in a Blender: Hot Pink Smoothie Recipe
From Robyn Openshaw, GreenSmoothieGirl.com Robyn’s Famous Hot Pink Smoothie Serves 4 1 1/2 cups coconut water (optional: “ferment” it overnight on the counter with water kefir grains, strain it, and put new coconut water in for tomorrow) 2 tsp vanilla 1/4 cup raw cashews (not roasted) 2–4 large dates, pitted 1 large carrot, cut in …
The Bright Side of Kidney Stones
How rotten luck and multiple kidney stones made my diet better Written by Samantha Stahl The hospital smelled funny, but that wasn’t new information. To me, hospitals always smell weird. The walls in this room weren’t white; green and blue covered parts of the walls, making me think of the ocean. I could feel the …
Is Meditation Overrated?
Written by Angela Silva Meditation is an age-old practice with too many supposed benefits to count. It is most frequently associated with stress management, but has also been said to help manage symptoms of depression, asthma, pain and even cancer. The most common form of meditation is called mindful meditation, which is a relaxation practice …
App App and Away
Apps to make many aspects of our lives better and simpler. Make a call, snap a picture, text a friend. Is that all our smartphones are good for? Sure, we dabble in an occasional game, and of course Facebook and Instagram vacuum up our time, but smart people in countries across the globe are constantly …
Is PMS a Myth?
The PMS Controversy Research shows there is no relationship between daily moods and changing hormone levels. But is PMS really no more than a cultural myth? Written by Healthy Magazine Staff During that time of the month, a woman’s mood is victim to fluctuating hormones…right? While it may be surprising to many, and while my …
Lung Cancer’s Stigma
Changing how we think about this deadly disease A quick flip through TV channels or a magazine would probably lead one to believe that breast cancer and prostate cancer are the most serious cancer threats we face. While those battles are of great importance, many don’t realize that lung cancer is actually the number one …
Natural Childbirth: Hype or Healthy?
Home births are on the rise, but is this good or bad? In recent years, the process of how babies are typically delivered in Western culture has been brought into question. Questions have been raised about epidurals, cesarean-sections and even the necessity of the doctor and hospital environment for delivery. Films such as The Business of …
The Daily Multivitamin Debate
Written by Taylor Smith “Don’t forget to take your vitamin!” It’s an imperative command many of us are familiar with. Moms and wives remind children and husbands to take their Centrum or Flintstones multivitamin. Odds are you’ve shouted it at someone or had it shouted at you at some point in your life. But why? …
