Wellness
Is airbrush tanning really the safest way to get darker skin?
Written by Lauren Turville Airbrush tanning is a process of applying liquid solutions to the body that imitate a natural tan and act as an alternative to sun tanning. When the substance, which comes in the form of spray, cream, gel or lotion, is applied to the skin, it reacts with dead cells in the …
Marijuana use disorder a growing problem
Users and Abusers Written by Allyson Jones A marijuana-use disorder is like any other drug-use disorder. It involves a person being dependent on the drug (in this case marijuana) and abusing it. Marijuana-use disorders have become a significant and rising problem in the United States. Use: 2001-2002: 4% of adults reported having used marijuana in …
Naps are the Answer
By Caitlin Schille The life cycle of naps is an interesting thing; children resist naps, and adults crave them. But whatever your age, naps can do wonders, if done the right way. Naps are much more complex than we may realize. David Dinges, a sleep scientist at the University of Pennsylvania’s School of Medicine, asserts …
Sleep Aid Crazy
Potential problems with using sleeping pills long term The topic of sleep is anything but dormant these days. People want to know how to sleep better, and if a sleep disorder is getting in the way (this is the case for a surprising percentage). Sleep medication is the answer for millions of Americans, who just …
Should I Floss Before Or After Brushing?
Controversy of the Month: When to Floss, When to Brush The question isn’t whether or not we should floss—flossing has proven effective in combating plaque and gum disease for many decades now. The debate these days is when to floss, and the jury is split. In fact, 47 percent of people say that they floss …
Funny Tweets About Diet
The struggle is real when it comes to cooking and eating healthy, and these people make some hilarious observations about it.
5 Foods That Ruin Your Workout
Pre-workout foods that will dampen your intensity and affect your results By Greg Marshall, The GYM at City Creek 1. Fast Food Fast foods are not a good pre-workout meal because they have a lot of empty calories and fat content. These meals also have a lot of sugar-based carbohydrates, which spikes your insulin and …
My Child is Obese: What Do I Do?
Written by Angela Silva The data doesn’t lie: according to a 2014 report from the Center for Disease Control, nearly one-third of all children ages 2–19 are overweight or obese. Parents of obese children wonder what to do to make the future brighter for their kids, but misconceptions exist that propel childhood obesity forward. The …
Scatterbrained: dementia or forgetfulness?
Knowing the difference between simple forgetfulness and the signs of dementia. Written by Caitlin Schille Everyone has experienced forgetfulness, whether it’s an overdue library book, late utility bill, or an ignored email from your boss. Some people are naturally more prone to be forgetful and scatterbrained than others. As it happens, being forgetful is a …
Diabetes and Blindness Explained
Diabetes is a leading cause of blindness among those ages 20-74, yet studies show many aren’t aware of diabetic eye disease. Many with diabetes fail to receive regular eye exams, and this lack of care could lead to avoidable blindness. “It’s alarming that so many people with diabetes or at risk for diabetes may be …