exercise
Is There Such a Thing as Too Much Exercise?
Exercise is good for physical health. Duh. We regularly get this message through various trustworthy channels— doctors, public health advertising, and perhaps our friends and families. The message we receive is that we should be exercising more, and for many people, this is true. Most people could probably benefit from getting more exercise than they’re …
Create Your Exercise
46 Ways to Get Moving Written by Caitlin Schille If exercise feels like a chore, switch it up! Physical activity is so much more than going to the gym and putting in a half hour on the treadmill. Any movement is good movement! Read through our list of fun and creative ways to bring some …
What’s the Deal with Acne and Working Out?
Written by Mike Jones With so much conflicting information at our fingertips, it’s hard to know what to believe. We all know the myriad of benefits that exercise provides: improved mood, stress relief, increased energy, disease prevention, and weight control. Working out can certainly do good things for your skin as well. It increases the blood flow, …
Why Exercise Doesn’t Always Lead to Weight Loss
A Cochrane review of 43 studies dealing with exercise for weight loss found that “compared with no treatment, exercise resulted in small weight losses across studies.” Uh… what? Let’s digest this for a moment. These researchers are saying that they reviewed dozens of studies and found that exercise really doesn’t have a big impact on …
Working Out to Fight Stress
Written by Greg Marshall, Fiture Metamorphosis In today’s high paced world, stress is a serious problem that requires proactive steps to alleviate, so life can be lived at the highest level. What I want to do is share the best ways to work out to reduce stress. #1 Compound Exercises The first strategy to focus …
How Exercise Helps You Look and Feel Younger
Sure, you will have a lot of excuses when it is time for you to do your exercise, you may say, busy schedule, tired, sleepy and other excuses that you can think of, but would you excuse yourself from it after knowing that exercise can help you not just feel but look younger? Exercise can …
Morning Glory
A morning workout routine that will help you kick the snot out of your day Stop the alarm, flip on a light, and do this workout to get your day started right. Morning workouts should ease into movement, so this workout is designed around easing into your range of motion, leading to some cardio and …
Row Workouts for Winter Woes
Stuck inside and sick of the treadmill? Try the row machine. Why rows? Excellent for the back, which is often neglected. Low impact cardio, which is great for the middle-aged. Works the whole body, which is always a good thing. For a simple cardio workout, just hop on the row machine for 10-20 minutes. A …
Working Out Your Lower Half the Right Way
How to do squats successfully Written by Greg Marshall, The GYM at City Creek When it comes exercising and strengthening the body, there are few exercises that can compare to the squat. Squats help build up the quadriceps and hamstrings, otherwise known as your legs. Squats also help to strengthen your core. The first thing …
How to Know If Your Workout Soreness Is Good Or Bad
A guide to after-workout soreness Written by Healthy Magazine Staff A good workout means you’ll feel it the day after, right? Yes and no. Delayed Onset Muscle Soreness (DOMS) does mean that you taxed your muscles. And whether we like it or not, it is the only way to get significantly stronger. There is, however, …