Posts in tag


That Time of the Month: Everything Women Need to Know About Exercising on Their Period

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Perception Versus Reality at the Gym

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11 Habits of Fit People

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post workout soreness

A guide to after-workout soreness Written by Healthy Magazine Staff A good workout means you’ll feel it the day after, right? Yes and no. Delayed Onset Muscle Soreness (DOMS) does mean that you taxed your muscles. And whether we like it or not, it is the only way to get significantly stronger. There is, however, …

pull up barriers

Why you can’t do a pull-up and how to get there A pull-up requires a variety of muscles. In fact, depending on how the pull-up is done, dozens of muscle groups are activated in the process. But if those muscles aren’t strong enough and if the movement isn’t coordinated, that chin isn’t going to make …

Written by Brenan Quirante  If you haven’t exercised with the intent of being healthy or losing weight, starting an exercise routine might prove to be difficult. Often times, this happens because your body isn’t used to the amount of physical activity that you’re doing; this makes you feel tired more quickly, which can cause you …