Janine Delaney, PhD, Author at Healthy Magazine

About the author

Janine Delaney, PhD

Janine is a doctor of psychology, a former professional ballerina, an exercise and nutrition specialist, and holds multiple titles as a figure competitor. Her passion is to help others realize that being fit is not just about the way you look, it's about being healthy in mind, body and soul. At 48 years old Janine is proof that age is just a number. She encourages and inspires her fans through her daily exercise routines, unique jump rope style and motivational posts on her social media.

Fitness

Jump Rope Burner Workout

Janine Delaney, PhD August 1, 2018

Try Janine’s Jump Rope Burner Workout for AMAZING calorie burning results and overall strength development. If you are bored of running on the treadmill or other traditional forms of cardio, this workout is for you! Instructions: Start with the first exercise for one minute, then rest for 30 seconds before continuing on to the next. …

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Busting Common Workout Excuses

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Four Problems With How People Work Out Their Backs

Recipe: Butternut Squash Maple Walnut Scones

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Preparing for a Sneeze & Wheeze-Free School Year

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Beauty Tips for Those Over 50

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New Treatments For Sleep Apnea Offer CPAP Alternative

3 Tricep Exercises That Work

The Case for More Recess

Beauty in a Blender: Hot Pink Smoothie Recipe

Quick Food Hall of Shame

Why and How to Punish Children

Janine Delaney, PhD

Jump Rope Burner Workout

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