Janine Delaney, PhD, Author at Healthy Magazine

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5 Things to Do for A Healthy New Year

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5 Insomnia Hacks That Will Change Your Life

Staff October 16, 2017

About the author

Janine Delaney, PhD

Janine is a doctor of psychology, a former professional ballerina, an exercise and nutrition specialist, and holds multiple titles as a figure competitor. Her passion is to help others realize that being fit is not just about the way you look, it's about being healthy in mind, body and soul. At 48 years old Janine is proof that age is just a number. She encourages and inspires her fans through her daily exercise routines, unique jump rope style and motivational posts on her social media.

Fitness

Jump Rope Burner Workout

Janine Delaney, PhD August 1, 2018

Try Janine’s Jump Rope Burner Workout for AMAZING calorie burning results and overall strength development. If you are bored of running on the treadmill or other traditional forms of cardio, this workout is for you! Instructions: Start with the first exercise for one minute, then rest for 30 seconds before continuing on to the next. …

5 Foods That Ruin Your Workout

Busting Common Workout Excuses

For Workouts, Is Cold Water Better Than Room Temperature?

Four Problems With How People Work Out Their Backs

Recipe: Butternut Squash Maple Walnut Scones

Fresh Corn Fritters

Baked Zucchini Fries

Preparing for a Sneeze & Wheeze-Free School Year

Treating Menopause with Herbal Remedies

“X” Out Food Poisoning

Fruit Sugar Versus Table Sugar: What’s the Difference?

Putting a Cap on Bottled Water

It’s Your Desk, Stupid

Practical Fitness

5 Things to Do for A Healthy New Year

5 Insomnia Hacks That Will Change Your Life

Janine Delaney, PhD

Jump Rope Burner Workout

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