Posts in category

Nutrition


Soylent: Food of the Future?

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5 Meal Ideas for Under $4

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Fruit Sugar Versus Table Sugar: What’s the Difference?  

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kind of healthy chocolate

They’re not exactly a healthy snack to rely on every day, but better for you than a Snickers. And they taste great. Pascha Chocolate can be a hazard for kids with food allergies. The creators of Pascha set out to make pure, safe chocolate, nut-free, gluten-free, soy-free. Antidote Mango + Juniper, Almond + Fennel, and …

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soylent meal replacement

Written by Caitlin Schille It seems that Americans love a food and diet trend. From the low-fat craze of the 90s to the Whole30 trend of today, we are always searching for the next new food fad. But this one just seems different. Enter Soylent. Soylent is a brand of meal replacement drinks and powders …

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Sometimes it seems impossible to avoid packaged foods when we only have a few minutes before we need to walk out the door. Here are some simple recipes with only a few ingredients that offer the nutrition you need in the time you have. Frozen Nutty Banana Take some firm but ripe bananas, cut them …

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cheap recipes

How to Cook Cheap and Healthy Cooking at home really is the key to saving money and eating healthier. It may take a little bit of planning and some determination, but I promise it will pay off in the long run! The key is to find some staple food items that are diverse and nutritious …

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Written by Michael Richardson Sugar is enemy number one in today’s dieting world, and considering our astronomical sugar consumption habits, it’s probably a good place for our animosity. But throwing fruit out of our diet because of its sugar will have some bitter results. First of all, no research ties fruit consumption to obesity or …

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Need some better snack options around the house or on the go? Try these. Picky Bars Picky bars are more than fun packaging and names (Cookie Doughpness, Need For Seed); they provide a wide variety of excellent ingredients and nutrients. They are healthy protein bars made out of real food, not some chemical concoction. 10 …

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Written by Emma Penrod Kitchen cleaning? You might be tempted to purge your pantry. But if you refer exclusively to the package label, you could be wasting food—and money. According to the USDA, the expiration date that might prompt you to throw food away isn’t actually an accurate measure of when food is no longer …

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Wood Pros: Wooden boards actually absorb bacteria and pathogens. Once absorbed, these dangerous microbials die as the wood dries. They’re easy on knives. Good wooden cutting boards can last for many years. Knives easily grip on a wood surface, meaning that you can have more controlled cuts. Cons: They shouldn’t be put through a dishwasher, …

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10 Flowers You Can Eat

Written By Allyson Gordon | Healthy-Mag.com When it comes to your flower garden, there is more than meets the eye. Roses are more than simply beautiful, and dandelions are more than a obnoxious weed; they are also both nutritious and delicious. Dandelion: Before spraying the weed killer on these yellow beauties, think about adding them to …

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Whether you call yourself an athlete, or just participate in athletics, our diets are extremely important in performance, recovery, physical development and in the physical, psychological, technical, and tactical facets of your sport. I am going to undertake a challenge and I issue the same challenge to all players in Utah! THE NO-SUGAR CHALLENGE Starting October 1st …

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