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The Good, The Bad, and The Sore
Finding the right mixture of exertion and soreness is an important step in the recipe for consistency and long-term fitness success.
How to Know If Your Workout Soreness Is Good Or Bad
A guide to after-workout soreness Written by Healthy Magazine Staff A good workout means you’ll feel it the day after, right? Yes and no. Delayed Onset Muscle Soreness (DOMS) does mean that you taxed your muscles. And whether we like it or not, it is the only way to get significantly stronger. There is, however, …