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muscle soreness

The Good, The Bad, and The Sore

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The Good, The Bad, and The Sore

Finding the right mixture of exertion and soreness is an important step in the recipe for consistency and long-term fitness success.

post workout soreness

A guide to after-workout soreness Written by Healthy Magazine Staff A good workout means you’ll feel it the day after, right? Yes and no. Delayed Onset Muscle Soreness (DOMS) does mean that you taxed your muscles. And whether we like it or not, it is the only way to get significantly stronger. There is, however, …