6 Winter Workout Tips to Keep You Motivated

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Merry Fitness: Assessing the ‘bottom-line’ of an appetite-indulged holiday season

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Seven Strategies to Not Overindulge During Holidays

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How to Craft Your Body and Mind for a Long, Happy Life

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Avoid Arguments at Family Parties

How to Craft Your Body and Mind for a Long, Happy Life

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Sideline Superheroes

Why You Can’t Suppress a Yawn

With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so …

avoid family argument

For some reason, family get-togethers are a breeding ground for fierce debate. Whether it’s dad bashing Obama or your cousin ripping on the wealthy, tension will find a way in. Here are some important things to remember to keep family gatherings joyful. 1. Politics, the president and elections Just acknowledge opinions, don’t contradict them. Family …

Written by Mike Jones With so much conflicting information at our fingertips, it’s hard to know what to believe. We all know the myriad of benefits that exercise provides: improved mood, stress relief, increased energy, disease prevention, and weight control. Working out can certainly do good things for your skin as well. It increases the blood flow, …


Why this toxic question can threaten the promise of any new relationship When you meet someone you really like, you get excited! And with the excitement comes the inevitable insecurity. Will they like you? Are you good enough for them? Should you play hard to get or go full in? At the root of most …