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Recipe: Butternut Squash Maple Walnut Scones
soy-free, oil-free option, gluten-free option Makes 12 Scones These scones are only slightly sweet so they are just as great with a soup or salad as they are as a delicious breakfast. If you’d like them sweeter, make a glaze by adding a few drops of maple syrup to ¼ cup (60 g) powdered sugar. …
Top 10 HSA Platforms
The 10 Best HSA Platforms in the USA Health Savings Accounts (HSAs) are a powerful tool for managing healthcare expenses while enjoying tax advantages. Selecting the right HSA platform can significantly impact how effectively you save and invest your healthcare dollars. Below is a list of the top 10 HSA platforms in the USA. 1. …
Distracted Driving: It’s more than just texting
Written by Sadie Wirthlin In 1956, the first in-car audio system was introduced, and with it, so was distracted driving. Since then, drivers everywhere have been distracted with audio systems, dashboard gadgets, GPS systems, and, of course, cellphones while driving. But of all the things that drivers have been distracted with, perhaps texting is the …
5 Foods That Ruin Your Workout
Pre-workout foods that will dampen your intensity and affect your results By Greg Marshall, The GYM at City Creek 1. Fast Food Fast foods are not a good pre-workout meal because they have a lot of empty calories and fat content. These meals also have a lot of sugar-based carbohydrates, which spikes your insulin and …
It’s All About the ‘Like’
The effect social media is having on the adolescent brain Written by Sadie Wirthlin Social media has taken over, and we are living in a screen-to-screen reality. Whether it’s Facebook, Instagram, Snapchat or Twitter, over 1 billion people are using some form of social media every day, and a new study reveals the effect it …
Cities Versus Suburbs
Where is the Best Place to Raise a Family? Written by Michael Richardson | Healthy Magazine Skyscrapers and designer stores versus backyards and block parties—a century-old debate for families. Parents want the best for their kids and for themselves, and wonder if a thriving city trumps a calm neighborhood. Schools, safety, culture, environment and dozens …
