Idaho
An Alternative to Traditional Knee Replacement
Total knee arthroplasty (TKA) is one of the most reliable operations for patients with end-stage knee diseases, research shows. When anti-inflammatory medications and other treatment options don’t suffice, knee surgery provides a excellent solution. There are about 700,000 knee replacement procedures performed annually in the United States, and that number is expected to 3.48 million …
THE STAGES OF CHANGE
By Vijay Eswaran Excerpted from Two Minutes from the Abyss Change Begins from Within You are like a magnet. When your polarity changes, you automatically attract change. Change starts from within, going out in concentric circles. The strongest pull of the magnet is felt by the inner most circle. The people who are closest to …
Lightening Safety Myths & Tips from the Red Cross
Top 3 Myths Myth: You are safe if the sky above is clear Fact: Lightening can strike 10 to 15 miles away from a storm Myth: People struck by lightning carry an electrical charge Fact: False Myth: You are safe from lightening in a house Fact: Lightening flows through various conductors. Avoid using phone land …
You Can’t Outrun Your Microbes: How Exercise Affects Your Gut
BY WILLIAM B. MILLER, JR., M.D. Millions of Americans are serious about fitness since we have long been told of its benefits. It is well established that consistent exercise promotes long-term health by lowering blood pressure, improving glucose tolerance, and assisting in weight management. Most people who exercise report an additional positive; physical activity improves …
