Five Foods to Start Eating
Teff is an ancient grain from east Africa, Ethiopia to be specific. It has a mild, nutty flavor and is a good source of iron, calcium, magnesium, and zinc. Try teff in porridge or stew, or by itself.
Five Foods to Stop Eating
Fat-Free or Low-Fat Milk
Research shows that people who consume full-fat dairy are actually less likely to be overweight than those who consume low-fat dairy. This may be because dairy fat helps us feel full. Low-fat milk also sometimes has added sugar.