recipe
One Day Meal Plan
By April Berezay, UltimateFitnessCoaching.com 3 Major Guidelines Eat every three hours Eat a protein source, a veggie carb source at every meal and a healthy fat source with at least 4 meals a day. Eat 5 Vegetables to 1 Fruit portion a day Upon waking, drink 8 oz. of alkaline water and drink throughout the …
Recipe Websites That Are Actually Useful
Written by Angela Silva and Chelsa MacKay If you’re looking for new recipes for your meal rotation or are sick of eating out and want to cook more for yourself, check out these useful websites to help you build your recipe collection. Our Best Bites (ourbestbites.com) This website is actually a blog run by two …
Beauty in a Blender: Hot Pink Smoothie Recipe
From Robyn Openshaw, GreenSmoothieGirl.com Robyn’s Famous Hot Pink Smoothie Serves 4 1 1/2 cups coconut water (optional: “ferment” it overnight on the counter with water kefir grains, strain it, and put new coconut water in for tomorrow) 2 tsp vanilla 1/4 cup raw cashews (not roasted) 2–4 large dates, pitted 1 large carrot, cut in …
