Posts in tag
jump rope workout
Jump Rope Burner Workout
Try Janine’s Jump Rope Burner Workout for AMAZING calorie burning results and overall strength development. If you are bored of running on the treadmill or other traditional forms of cardio, this workout is for you! Instructions: Start with the first exercise for one minute, then rest for 30 seconds before continuing on to the next. …
Jump Rope Circuit
Photo credit: Savanna Sorensen Jumpstart Your Fitness Note: Some model of a speed or fitness jump rope is best for this circuit, meaning a thin jump rope that allows for quick rotation. Using your child’s princess jump rope might work, but it won’t be as fun. Total Time, 2 Circuits: 30 Minutes Slow Skip Warm …
