Where To Go, What To Do International Travel Guide
Take the Traveler’s Oath La Paz, Bolivia Koh Samui, Thailand Zanzibar, Tanzania Marrakesh, Morocco Goa, India Prague, Czech Republic Hamburg, Germany Zhouzhuang, China Lyon, France Kyoto, Japan
Kill Gym Intimidation
Starting a new fitness routine comes with a lot of challenges. Self discipline and confidence is needed in many aspects of life, including when it comes to your health. Some challenges may show before you step into the gym. Gym intimidation comes in a number of forms and is always a big distraction. Whether you’re …
What Does It Mean to Die Well and Why Should You Care?
By Susan Ducharme Hoben What does it mean to “die well”? The simple answer is it means dying the way you want to. Of course that then leads to more complicated and thought-provoking questions: How do you want to die? And when is it time to start thinking about that? There is no one answer. …
How to Make Sure Dr. Google Takes Good Care of You
By Joy Stephenson-Laws, JD (Proactive Health Labs) Online symptom checkers – often referred to as “Dr. Google” – where you simply enter whatever is ailing you and get a likely long list of what may be causing the problem, are some of the most popular and most visited sites on the Internet. They are so …
How To Be a Good Friend to An Addict
Addiction is a disease much like diabetes or heart disease. It’s usually easy to remain friends with someone after they develop heart disease or diabetes, but the same cannot be said for friendships with addicts. As a friend to an addict, you’re torn. It’s impossible not to be. You love your friend, but you don’t …
Awesome Exercises For A Pullup Bar
Body Rows Find a bar about chest height. Grab the bar, palms down, and walk your feet well ahead of the bar, so you’re looking upward at about a 20-40 degree angle. Pull upward until your chest hist the bar, like a reverse pushup. When this becomes too easy, try it with one arm at …
5 Best Power Rack Workouts
By Scott McDonald, www.bodysolid.com Power Racks are one of the most versatile pieces of fitness equipment to own. Free weights are a great way to build strength but carry inherent dangers when used without a spotter. Enter the Power Rack, which if used correctly, provides the element of safety needed to perform these exercises alone …
The anxiety-filled world of food allergies, and a treatment that is changing the game
When Food Is Dangerous Imagine a poison that is forever within the grasp of your child, often disguised and always dangerous. Imagine the constant need for vigilance in a world where the poison is just a normal snack for everyone else. This nightmare is a reality for many anxious parents and their often-terrified children, thanks …
Healthy Magazine’s Diet Recommendations
Written by Caitlin Schille, MPH By this time of the year, many people have given up on their well-intentioned new year’s resolutions to eat a healthier diet. Perhaps one reason for this failure is that people aren’t quite sure what a healthy diet actually is. If you do a Google search of “healthy diet,” millions …
Stress Levels by City
With crowds of people, loud noises, traffic jams, and small living spaces it’s no surprise that city slickers get stressed. And no matter what city you live in there’s little way to hide or run away from it, so at some point we all feel stressed. Fortunately, stress can be a good thing. A little …