Posts in tag

meditation


Is Meditation Overrated?

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Grown-ups are staying inside the lines to find some helpful distraction Written by Angela Silva You need to unwind; work is stressing you out. But you’re too exhausted to exercise. You’d feel guilty binge-watching another series on Netflix. You’re trying to be healthier, so eating junk is out. You don’t have the dexterity to try …

meditation-science

Written by Angela Silva Meditation is an age-old practice with too many supposed benefits to count. It is most frequently associated with stress management, but has also been said to help manage symptoms of depression, asthma, pain and even cancer. The most common form of meditation is called mindful meditation, which is a relaxation practice …