Posts in tag
women’s health
That Time of the Month: Everything Women Need to Know About Exercising on Their Period
A fitness conundrum Written by Sadie Wirthlin A monthly period can have a great effect on a woman’s body and how she feels. Suffering from severe menstrual cramps, headaches, and fatigue are just a few of the symptoms that may make a woman want to curl up in the fetal position and not move. Exercise …
