single day meal plan

By April Berezay, UltimateFitnessCoaching.com 3 Major Guidelines Eat every three hours Eat a protein source, a veggie carb source at every meal and a healthy fat source with at least 4 meals a day. Eat 5 Vegetables to 1 Fruit portion a day Upon waking, drink 8 oz. of alkaline water and drink throughout the …