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30 minute home workout


Anytime workout

By April Berezay, Ultimatefitnesscoaching.com 3 rounds, 1 of each exercise per round. Each round should take six minutes, with 1 minute of recovery. Perform each exercise sequentially for one minute. Quad Superman 1. Begin on all fours with both knees and hands on the floor. 2. Raise one arm and the opposite leg straight up …