Common Cooking Rules To Chuck In the Disposal

Microblading: What the Heck?

3 of Your Biggest Fears and How to Beat Them 

What is Healthier: City or Rural Living?

5 Meal Ideas for Under $4

Why Exercise Doesn’t Always Lead to Weight Loss

Extinguishing Job Burnout

When Clothes are a Frenemy

It’s Complicated… Or is It?

You’ve probably seen people using landmines at the gym, and wondered if that odd-looking workout method would help your fitness goals. What is a landmine? In its simplest format, the landmine consists of a rotating base into which an Olympic or standard size weight lifting bar (typically a 7-foot bar) is inserted, allowing the bar …

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Healthy moms want to work out, but pregnancy takes a toll Written by Healthy Magazine Staff Nine months is a long time. That’s a truth new mothers learn. And as the pregnancy progresses, normal fitness routines get more difficult. When the baby comes, new mothers might be fooled into thinking they’ll get their old lives …

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Using an outdoor bike ride isn’t always possible. Say it’s raining and you simply aren’t equipped for a rain ride or are a little nervous about slick surfaces. Or maybe you just don’t have a decent road bike. So instead, you head to the gym and find the stationary bikes. Not everyone approaches a stationary …

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Why our gym membership cards end up staying in our wallets Written by Caitlin Schille Raise your hand if you’ve ever paid for a gym membership and neglected to actually use it. Those with their hands raised, have you ever wondered why we do this? Let’s examine this frustrating phenomenon. As it turns out, you’re …

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kind of healthy chocolate

They’re not exactly a healthy snack to rely on every day, but better for you than a Snickers. And they taste great. Pascha Chocolate can be a hazard for kids with food allergies. The creators of Pascha set out to make pure, safe chocolate, nut-free, gluten-free, soy-free. Antidote Mango + Juniper, Almond + Fennel, and …

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soylent meal replacement

Written by Caitlin Schille It seems that Americans love a food and diet trend. From the low-fat craze of the 90s to the Whole30 trend of today, we are always searching for the next new food fad. But this one just seems different. Enter Soylent. Soylent is a brand of meal replacement drinks and powders …

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Sometimes it seems impossible to avoid packaged foods when we only have a few minutes before we need to walk out the door. Here are some simple recipes with only a few ingredients that offer the nutrition you need in the time you have. Frozen Nutty Banana Take some firm but ripe bananas, cut them …

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cheap recipes

How to Cook Cheap and Healthy Cooking at home really is the key to saving money and eating healthier. It may take a little bit of planning and some determination, but I promise it will pay off in the long run! The key is to find some staple food items that are diverse and nutritious …

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