Adderall is the medication used to treat Attention Deficit/Hyperactivity Disorder. Because Adderall is an FDA-approved drug, you may not realize the dangers associated with it. For example, it contains amphetamine and dextroampthetamine. Other research suggests it may lead to dependency, addictiveness, and cause deterioration of the central nervous system. So, before you introduce your body to an amphetamine-based stimulant and risk facing dangerous side effects, consider the following natural brain supplements:
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Gingko Biloba: Gingko Biloba is an herbal supplement that improves attention span and reduces impulsivity. Gingko Biloba is legal and easily attainable.
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Bacopa Monnieri: Bacopa Monneiri comes from the plant water hyssop and has been used as a medicinal herb for centuries. Bacopa is used to enhance neuron communication and increase energy levels.
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Caffeine: Caffeine is considered a central nervous system stimulant. Caffeine is a vasoconstrictor, meaning that it reduces blood flow to overactive regions which causes the brain to communicate more predictably.
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L-Theanine: L-Theanine is a natural amino acid found in green tea leaves and has proven to reduce stress and anxiety and improve attention span.
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Rhodiola Rosea: Rhodiola Rosea is a Scandinavian herb and has been linked to memory enhancement, mood stabilization, increased energy levels, and enhanced cognitive function. Rhodiola Rosea is legal for over-the-counter purchase.
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Phosphatidylserine: Phosphatidylserine is an essential phospholipid and aids in the formation and recollection of memories, reduces anxiety and depression and provides neuroprotection.
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Omega-3 Fish Oil: Fish oil contains two primary fatty acids that provide the mind and body both DHA and EPA omega-3s. DHA has been found to improve cognitive development, memory and attention span.
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Alpha GPC: Alpha GPC works by increasing levels of acetylcholine. Acetylcholine is the most prominent neurotransmitter in the body for learning and memory.
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Huperzine A: Huperzine A is an herbal nootropic supplement that works in a similar fashion as Alpha GPC, increasing acetylcholine levels in the brain.
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L-Tyrosine: L-Tyrosine is an amino acid that produces neurotransmitters dopamine and noradrenaline. A natural supplement, it reduces anxiety, improves memory and increases alertness and wakefulness.
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5-HTP: 5-HTP is a natural amino acid and a chemical precursor to serotonin (“feel-good” transmitter). 5-HTP rejuvenates focus and concentration, enhances creativity and boosts mental energy.
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GABA: GABA is a neurotransmitter involved in regulating communication throughout the brain. GABA’s main responsibility is to help the brain maintain equilibrium.